213 episodes
Spiritual PsiKology Renee LaVallee McKenna, MA
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- Health & Fitness
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5.0 • 46 Ratings
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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life experiences in her raw, no-nonsense, Boston-style.
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211. Compare Yourself To Yourself
Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. Looking at our own personal growth path can be a helpful and inspiring tool. Looking deeply at who we are today and comparing that with the person we were last year, last decade or in childhood, is a powerful, encouraging tool for self assessment.
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Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
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Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
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Please follow me on Insight Timer!
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Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
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If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
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Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
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Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualpsikology/message -
210. Delayed Grief
Grief is a natural, healing and digestive process. We each have our own timing to process loss. Sometimes it can take years or even decades to fully process death or loss. We can also get stuck or frozen in grief, which stops us from opening to new relationships and experiences.
It's important to recognize and honor our own soul level timing, but it's also important to allow the healing experience of grief to change and strengthen us.
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Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
--
Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
--
Please follow me on Insight Timer!
--
Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
--
If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
--
Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
---
Send in a voice message: https://podcaste -
209. The Four Agreements
The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life which will improve and transform our life experience in positive and powerful ways. Simple, but not easy. The Four Agreements call us to grow in maturity, integrity and personal power.
--
Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
--
Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
--
Please follow me on Insight Timer!
--
Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
--
If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
--
Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualpsikology/message -
208. 4000 Weeks
The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Four Thousand Weeks, that turns common ideas about time management upside down.
What we really get in life is time. How we spend our time really IS up to us. We have free will, but many of us don't believe it. We often push the lifestyle we really want and what truly makes us happy into the future and live daily life in an unconscious grind. Maybe it's time to change our relationship with time.
--
Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
--
Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
--
Please follow me on Insight Timer!
--
Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
--
If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
--
Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
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207. Getting A Bigger God
It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creative force. We might even believe that "God is love, or loving," intellectually, but deep inside we don't expect to be provided for, or that our dreams and hopes could be fulfilled.
Examining our practical beliefs often shows us that we need to expand our conceptions of divinity. For many of us, it's time to get a bigger God.
--
Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
--
Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
--
Please follow me on Insight Timer!
--
Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
--
If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
--
Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualpsikology/message -
206. Mindful Media Mindset
It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate with ourselves and selective about the information we consume. How we nourish our minds is as important for our health as how we nourish our bodies.
--
Check out my Youtube channel, interesting interviews and guided meditations, plus a different format to follow the Spiritual Psikology podcast.
--
Healing Trauma, my new 10 session course is available now!
10 Sessions to bring the wounded parts of ourself out of suffering and into the peace, power & compassion of present time. This is a profoundly healing and transformative course that offers you the same depth and guidance I would provide in a series of individual sessions. Give yourself the gift of healing.
--
Please follow me on Insight Timer!
--
Renee's book, workbook and guided audio series "Allies & Demons: Working With Spirit For Power And Healing." is now available on Amazon, Kindle and Audible. Awaken the wisdom of your authentic self with these 15 transformative processes of Spiritual PsI-Kology.
Click for a FREE Download: Ch. 1 and 1st Inner Journey of Allies & Demons. Spiritual Psi-Kology combines the ancient healing and wisdom traditions of Shamanism and Buddhist philosophy with the best of Western psychology to create a powerful medicine for the mind, body and spirit.
--
If you'd like to learn more about how Spiritual Psi-Kology might be helpful in your life, get details about my Mentorship program, or set up a FREE 30 minute consultation, please visit ReneeMcKenna.com
Follow me on Instagram
--
Rate, Review & Subscribe on Apple Podcasts. If you like this podcast click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."
Then be sure to let us know what you loved most about the episode!
Support Spiritual Psi-Kology on Patreon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualpsikology/message
Customer Reviews
So helpful!
I just discovered this podcast this week and I’m loving it! I feel like I learn so much with each episode I listen to. I feel very grateful to have found it!
Love this podcast
Renee does a great job of blending the spiritual and practical. I look forward to listening each week!
Great “snacks” these podcasts are!
I enjoy the teachings and balanced approach of information and insight from the stories and examples from your life.