Prescribed Listening The University of Toledo

Burnout is difficult to work through, and when you’re on a recovery journey, it can be more challenging. In this episode of Prescribed Listening, host Tessa Lackey talks to Dr. Tanvir Singh from UTMC Psychiatry and the UTMC Recovery Center about how to work through burnout while on your recovery journey. 
 We discuss how to prevent burnout, how to know when you are experiencing it, tips to manage inevitable stress and continue to practice healthy habits. 

If you are interested in scheduling an appointment with the Recovery Center, you can call 419.383.5275. 

Recently The World Health Organization classified the artificial sweetener most commonly found in diet pop, aspartame, as a possible carcinogen.
We talk to Dr. Srini Hejeebu from UTMC Internal Medicine about what WHO and the FDA are saying about aspartame, how you should go about consuming it and other artificial sweeteners, especially if you are a diabetic or suffer from migranes and discuss some natural alternatives. 
You can schedule an appointment with Dr. Srini Hejeebu at 419.383.5614. 

You can avoid some heart and vascular problems, help yourself age in a healthy way and live a healthy life by going on this diet. In this episode of Prescribed Listening, we are breaking down the Mediterranean diet with Dr. Rajesh Gupta from UTMC Cardiovascular Medicine. 
Host Tessa Lackey discusses with Dr. Gupta how you can incorporate methods of this diet into your daily habits, recipe ideas, what kinds of sugary foods you should be eating, and what you can do to improve your next cup of coffee or tea while on this diet. 


You can schedule an appointment with Dr. Gupta at  419.931.0030 

As you spend more time in the sun let's talk about what you need to know about sunscreen for yourself, your loved ones who are sensitive to the sun, and the rest of your family. 

Host Tessa Lackey, talks with UTMC Dermatology PA-C, Nina Rettig about how to find relief if you are really sensitive to the sun, tips for boosting your bodies protection from the sun naturally, tips for getting some color on your skin before vacation, and how you could get a sunburn from your margarita on the beach?

You can schedule an appointment with Nina Rettig, PA-C at 419.383.6200.

What can skin cancer look like, and how do you know when to talk to a doctor?
Host Tessa Lackey discusses with Dr. Danae Hamouda from UTMC's Department of Oncology and Hematology, who is most at risk for skin cancer, methods to check your skin, how to help prevent skin cancer, and her recent study on Melanoma survival trends.


May is Melanoma Awareness Month. You can schedule an appointment with Dr. Hamouda at 419.383.6644.

As school sports start back up and the weather is nice enough to go outside for a run again, how do you get back into your workout routine after taking a break?
 
 In this episode of Prescribed Listening, host Chrissy Billau talks to Sports Medicine and Orthopedic Surgeon Dr. David Sohn about how to safely get your body ready to perform at its best, when to know if you pushed yourself too hard, and how to avoid an injury. 
 
 You can schedule an appointment with Dr. David Sohn through the UTMC Orthopaedic Center at 419.383.4878.