22 episodes

My name is Luis Lopez. I wanted to share to the world one of my life’s
passions which is health & fitness. I use to weigh 265 Lbs. I now
weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my
eating habits and started training 5 to 6 days a week. It was not an
easy journey to change my old habits but it was a life style change I
would do over 100 times. I also love to run and started training about
a year ago to become an endurance athlete & marathon runner. I started
off walking & jogging around the block and next thing you know I
started running farther & farther nonstop. I have run several charity
runs this year. I have completed this year a 5k, 15k, half marathon &
in January 2010 my biggest challenge yet was the Disney Full Marathon
which to me was life changing. I would like to share to the world my
story & hope to inspire and motivate you to want to live a healthy
lifestyle. Dedication, motivation & inner strength will help you
accomplish & overcome any obstacle. So join my group to see my eating
habits & to learn some fitness routines & follow me through my health
& fitness goals. I will also follow you & see you ladies & gents set &
accomplish your goals that will help you PRESERVE THE SEXY! I am still
learning new things when it comes to routines & supplements and eating
habits so feel free to share & teach me things as well because you can
never stop learning in life. if you can also post your before & after
pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

Preserving the Sexy's Podcast Preserving the Sexy

    • Fitness
    • 5.0, 18 Ratings

My name is Luis Lopez. I wanted to share to the world one of my life’s
passions which is health & fitness. I use to weigh 265 Lbs. I now
weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my
eating habits and started training 5 to 6 days a week. It was not an
easy journey to change my old habits but it was a life style change I
would do over 100 times. I also love to run and started training about
a year ago to become an endurance athlete & marathon runner. I started
off walking & jogging around the block and next thing you know I
started running farther & farther nonstop. I have run several charity
runs this year. I have completed this year a 5k, 15k, half marathon &
in January 2010 my biggest challenge yet was the Disney Full Marathon
which to me was life changing. I would like to share to the world my
story & hope to inspire and motivate you to want to live a healthy
lifestyle. Dedication, motivation & inner strength will help you
accomplish & overcome any obstacle. So join my group to see my eating
habits & to learn some fitness routines & follow me through my health
& fitness goals. I will also follow you & see you ladies & gents set &
accomplish your goals that will help you PRESERVE THE SEXY! I am still
learning new things when it comes to routines & supplements and eating
habits so feel free to share & teach me things as well because you can
never stop learning in life. if you can also post your before & after
pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Samccccccc ,

We need more Podcasts Luis !!!

We need more Music for 2018!!! This is Awesome music to workout too!! Great Energy!!

Celeste4ever ,

Luis Where are you?!!!

Luis, I'm concerned!!!! Where are you? Your podcast are awesome, you have motivated me through some tough times to continue running!!!! Come back!!!! We need more!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Perfect hair Npti ,

pts!!!

Incredible. Luis your my idol.

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