54 episodes
Pretty Happy Podcast Ashley Mora
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- Education
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4.9 • 105 Ratings
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Welcome to Pretty Happy! I am your host, Ashley Mora! I’m a former Miss New Mexico USA, Miss New Mexico World USA, and I was on a dating REALITY TV show that aired on E! Now, I travel the world for a living and teach cycling classes in downtown San Diego. You could say I’m a multi-passionate person who has my hand in a little bit of everything! I’ve lived a pretty adventurous life and I’ve had the pleasure of meeting some incredible people along the way- People who inspire me to be better person and go after my dreams and goals. This season I’m calling in all my girlfriends and the conversations on this podcast are going to inspire YOU to face your fears, GO after your dreams, and give you the TOOLS you need to accomplish those big goals in life. This season we are celebrating some of the most incredible women from all different walks of life. The theme for season 2 of Pretty Happy is WOMEN OF INFLUENCE and below are just a few of the topics you can expect to be discussed over the next few months: Aligning with Your Purpose Finding Your WHY Productivity / Time Management Creating a Solid Morning Routine Confidence Developing a Healthy Mindset Empowering Young Women Setting and Achieving Goals Health & Fitness I'm so excited to learn and grow together! It’s our time.. time to create a Pretty, Happy Life! Tune in every Wednesday! Available wherever you get your podcasts!
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Learning to Love Yourself Right Now with Coach Kiah
Welcome back to the Pretty Happy Podcast!
This week Ashley is joined by the one and only Coach Kiah who has been featured in People Magazine, Good Morning America, The Kelly Clarkson Show, Womens Health, and Access Hollywood!
***Meet Kiah***
Hi friends!
I'm a 6th generation California rancher accidentally turned life coach and speaker after taking back control of her life. On my journey to health, I’ve lost over 100 pounds, but more importantly, I lost the mental weight I had been carrying with me for years.
I’m here to help others along their journey to health and happiness by teaching the mental tools it takes to reach their goals. No fad diets, no restrictive eating plans, no intense workout regimens - just the mental skills to find self-love and take control of the thoughts and negative mindset that have been holding them back.
Whether your goals are health related or otherwise, I want to help you discover the power within yourself to accomplish the big dreams you have in your heart.
Key Points in this episode:
- True transformation doesn't happen overnight
- The magic happens in babysteps
- What the self-love journey really looks like
- Your journey is on your OWN timeline
Where to Find Kiah:
https://www.coachkiah.com -
Leaning into your Intuition with Motivational Speaker, Brett Eaton
Welcome back to Season 3 of the Pretty Happy Podcast!
"Keeping your word is the most impactful thing you can do" - Brett Eaton
This week Ashley is joined by motivational speaker, Brett Eaton! Brett Eaton is a Life Optimization Coach, speaker, author, owner and founder of The Better You Blueprint Coaching Program, and co-host of the podcast The Better You Blueprint Podcast.
Brett Received his Bachelor's Degree in Kinesiology-Exercise Science, and has worked with clients all over the world, through training and now coaching for over 15 years. He has spoken at events and to companies all over the country, motivating and inspiring people to optimize their productivity, routines, habits, and overall fulfillment.
Brett believes life is meant to be played on offense, not defense. His goal is to help as many people as he can, play offense in their life by creating a life they are excited for. Brett’s super power is helping men and women identify and prioritize their professional goals and align them with your personal interests to create the life they truly want.
Key points in this episode:
- How to develop a winners mindset
- There are lessons in losses but also lessons in the wins
- Tips on how to win the day
- Energy is a CHOICE!
- Increase your self-awareness
Follow Brett here:
https://www.instagram.com/bretteaton_/
https://www.motivatedbybrett.com -
Aligning With Your Souls Vision PART THREE!
Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part THREE of our series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- What Living in Alignment Looks Like
- Living in Alignment in Your Relationships, Job, with Food etc.
- Awareness for What Brings You Joy and What Drains You
- Creating an Action Plan that Leads to Clarity!
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/ -
Aligning With Your Souls Vision PART TWO!
Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part TWO of our THREE part series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- Your Vision and Your Legacy
- Your Why
- Your North Star will Pull You In the Right Direction
- Living Out Your Purpose
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/
Stay tuned for PART THREE! -
Aligning With Your Souls Vision- PART ONE
Welcome back to the Pretty Happy Podcast!
On today's episode, we're launching part one of our three part series on Aligning with Your Souls Vision! I'm joined this week by the one and only Nikki Norenberg who is a magnetic self-discovery coach! Throughout this series, Nikki will provide you with the tools you need to have a greater awareness of limiting beliefs, the ability to define your goals, and help you discover the importance of aligning all components of your values in life!
Key points in this episode:
- Discovering your magical inner child
- Guidance back to yourself & feeling the magic it brings you in return
- Tapping into yourself and connecting IN is the only place you can go to find answers
- Connection between your physical body and soul. Your body is where your soul gets to come to life
- Your VISION is your NORTH STAR
You can follow NIKKI here:
https://www.instagram.com/nikki.norenberg/
Follow Ashley:
https://www.instagram.com/prettyhappypodcast/
Stay tuned for PART TWO! -
From Pretty Happy... to Pretty Pregnant!
Most of you already know by now but in case you haven't heard the big news just yet.. I'M PREGNANT! To say that 2022 has been off to wild start would be the understatement of the century.
On today's episode I'm spilling all the tea and answering all of your questions!
So excited to be back and can't wait to share the rest of Season 3 with you all!
Customer Reviews
The Real Deal
Ash and this show is a must listen. In a world where everyone seems to have a podcast, this one makes the rotation!
Great listens
I had an opportunity to go on Ashley’s podcast and share my message. She is a great host and cultivates great conversation. Each episode brings you into a different world!
This is a FEEL GOOD podcast!
Every episode makes you feel good! Ashley is so inspiring and a genuinely HAPPY person and her energy is contagious! She has the best guests and I learn something new every time I listen to an episode! I can’t recommended this podcast enough! Everyone needs to subscribe to the PRETTY HAPPY podcast and make it part of your weekly routine to listen to these episodes!