Pretty Healthy Family Podcast

Pretty Healthy Family

5.0 (6)
NUTRITION
UPDATED SEMIWEEKLY

Pretty Healthy Family is the real-life married duo, Brittney and Josh Banning. We're passionate about helping you restore your metabolism for confidence, energy, and fat loss without giving up the foods you love. We're here to empower you with the tools you need to eat more, look better, and get long-term results. Visit us at prettyhealthyfamily.com to learn more.

AUG 7

49. Unlock your potential: A guide to increasing overall strength at 40

Can you get stronger and gain muscle as a parent? That's what we're tackling today. We're starting our new group coaching cohort soon. Below is a link to review what you'll be getting. https://www.prettyhealthyfamily.com/pretty-healthy-group-coachingAdjustable DBshttps://smrtft.com/If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FR...

28 min
AUG 1

48. How to Inspire Your Kids and Friends to Be Fit and Healthy

You want to be a healthy role model for your kids and friends? That's what we're diving into today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

7 min
JUL 18

47. Want to get into Running? Don't make these mistakes

Running is the hot new thing lately. You'll want to make sure you don't do these five things. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

23 min
JUL 10

46. Is Snacking Sabotaging Your Goals

Are your snacks sabotaging your weight loss goals? We talk through useful tips to stop snacking immediately. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

11 min
JUL 2

45. Why Your Calorie Deficit Isn't Working

In this episode Josh dives into a common frustration people have. They're doing everything right, but the scale won't budge. Well, these are the common issues which we see and resolve weekly for our clients and how we help them move past to see lasting results. Faster Fat Loss with These Time Saving Tipshttps://prettyhealthyfamily.co/time-saving-tips-for-faster-fat-lossIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO...

21 min
FEB 20

44. Your Environment is the Problem

It's not you, it's everything around you that's the problem. At least, that's what we explore today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

25 min
FEB 13

43. All or Nothing Approaches

LFG! We're diving right in with our all or nothing approaches and what they ultimately lead to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

14 min
FEB 7

42. How You Can Have Pizza and Abs

We're all about balance at PHF. In this episode Brittney and Josh talk through how they balance pizza and staying lean year around. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide for Faster Fat Loss FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prett...

17 min

See All (49)

5

out of 5

6 Ratings

Thank you!!

12/15/2022

BTaylor84

I love this podcast so much already! I especially love the episode where Brittney talks about her calorie deficit. There are so many tips here that make me feel like I can actually apply them on my own and in a healthy way.
Very helpful podcast!

12/15/2022

heatherhouston

I follow Brittney and Josh on social media and am so grateful for everything I’ve learned from them. I was SO excited to see they started a podcast and sure enough, it doesn’t disappoint! Subscribe and start listening. Your future self will be glad you did!

Pretty Healthy Family is the real-life married duo, Brittney and Josh Banning. We're passionate about helping you restore your metabolism for confidence, energy, and fat loss without giving up the foods you love. We're here to empower you with the tools you need to eat more, look better, and get long-term results. Visit us at prettyhealthyfamily.com to learn more.

Creator

Pretty Healthy Family
Years Active

2022 - 2024
Episodes

49
Rating

Clean
Show Website

Pretty Healthy Family Podcast

Pretty Healthy Family Podcast

49. Unlock your potential: A guide to increasing overall strength at 40

48. How to Inspire Your Kids and Friends to Be Fit and Healthy

47. Want to get into Running? Don't make these mistakes

46. Is Snacking Sabotaging Your Goals

45. Why Your Calorie Deficit Isn't Working

44. Your Environment is the Problem

43. All or Nothing Approaches

42. How You Can Have Pizza and Abs

Thank you!!

Very helpful podcast!

About

Information

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Pretty Healthy Family Podcast

Episodes

49. Unlock your potential: A guide to increasing overall strength at 40

48. How to Inspire Your Kids and Friends to Be Fit and Healthy

47. Want to get into Running? Don't make these mistakes

46. Is Snacking Sabotaging Your Goals

45. Why Your Calorie Deficit Isn't Working

44. Your Environment is the Problem

43. All or Nothing Approaches

42. How You Can Have Pizza and Abs

Ratings & Reviews

Thank you!!

Very helpful podcast!

About

Information

You Might Also Like