35 episodes

The Go-to Podcast for Holistic Healing for a Healthy Digestive System and Happy Hormones

Wish you could relieve bloating fast?
Wonder if it’s extreme fatigue or something worse?
Want to stop feeling out of control and have balanced hormones?

There’s a way to get well. Simple, holistic changes make the biggest difference.

Hey, I’m Lisa Smith, Functional Medicine RD, Holistic Dietitian, and Gut Health Coach. Radical life-changing health transformation comes from small, consistent steps. Fueling your body properly and healing your gut is where we’ll start…
https://integrativewc

PRETTY WELL - Irritable Bowel Syndrome, Leaky Gut, Digestive System, Holistic Health, Hormonal Lisa Smith, MS, Functional Medicine RD, Holistic Dietitian, Gut Health Coach

    • Health & Fitness
    • 5.0 • 6 Ratings

The Go-to Podcast for Holistic Healing for a Healthy Digestive System and Happy Hormones

Wish you could relieve bloating fast?
Wonder if it’s extreme fatigue or something worse?
Want to stop feeling out of control and have balanced hormones?

There’s a way to get well. Simple, holistic changes make the biggest difference.

Hey, I’m Lisa Smith, Functional Medicine RD, Holistic Dietitian, and Gut Health Coach. Radical life-changing health transformation comes from small, consistent steps. Fueling your body properly and healing your gut is where we’ll start…
https://integrativewc

    Top 3 Things to Get Out of Your House Right Now

    Top 3 Things to Get Out of Your House Right Now

    # 35: Top 3 Things to Get Out of Your House Right Now

    Want to know a simple hack that will instantly improve hormonal balance, immune strength, lung health, liver health, and reduce allergy symptoms? We've got you. In this episode, we talk about 3 things possibly lurking in your home that seem innocent enough, but are secretly undermining your health. Join us today as we uncover the things that need to find their way to your nearest outside garbage can, pronto.

    • 31 min
    You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting

    You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting

    #34 - You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting 

    Is there a link between your finances and your health? You bet there is. Okay, so then what's the best way to go about improving your finances and, ultimately your health? How can you actually get to the root cause of your financial challenges? Today you are in for a treat as we talk with Gary Arblaster, financial planner, speaker, and author of Making Millions, Going Broke. Hear how Gary empowers people to find freedom from financial worry through personalized financial planning, self-awareness, and choosing financial, physical, and emotional wellness.

    https://www.arblasterconsulting.com

    https://www.amazon.com/Making-Millions-Going-Broke-Fifteen/dp/B09T8MW5DW/ref=sr_1_1?crid=351NFY4M09UWW&keywords=making+millions+going+broke&qid=1674007544&sprefix=making+millions+going+broke%2Caps%2C83&sr=8-1

    • 42 min
    Guest - Mike Gallagher from Nutritional Frontiers - How Toxic Are You?

    Guest - Mike Gallagher from Nutritional Frontiers - How Toxic Are You?

    # 33: Guest - Mike Gallagher from Nutritional Frontiers - How Toxic Are You?

    Plastics, pesticides, and solvents in your fat cells? Yep, we’ve all got them. In fact, studies show that even babies have chemicals in their blood…when.they’re.first.born. There’s a ton you can do - simply through your food choices - to help to flush many of the toxins you’re exposed to on a daily basis. Beyond that, there are additional, targeted steps you can take to intentionally reduce your toxic load. Wondering if there’s something specific you should do for your health? Is there a quick quiz you can take to find out? Join our conversation with Mike Gallagher today to find out!



    Check Out the Toxicity Quiz Here

    https://drive.google.com/file/d/1y8dysttGly4xRbF-QeuRnKq8-7r8qGdL/view?usp=sharing

    • 37 min
    Time for a Detox?

    Time for a Detox?

    # 32: Time for a Detox?

    Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You are not the only one! But never fear - we are not going to tell you to do one of those cleanses. Detoxing is actually a natural and healthy process that your body is working on around the clock! We all have these awesome, built-in detox systems. The question should not be whether or not to do a juice cleanse to lose 5 pounds. Instead, the question should be, “Could my body use a little support for my natural detox systems?” Tune in today to find out!

    Liquid Chlorophyll ES

    https://www.naturessunshine.com/product/chlorophyll-es-liquid/?utm_campaign=MMI_Product_Chlorophyll_ES&utm_adgroup=Chlorophyll&gclid=Cj0KCQiA4OybBhCzARIsAIcfn9lqym6yrMXzSBTDRs-AYwRIiVwqfD4jwoDcNc4fttXOD3s6I9K58W8aAr2MEALw_wcB

    • 37 min
    5 Proven Strategies to Fix Your Gut

    5 Proven Strategies to Fix Your Gut

    # 31: 5 Proven Strategies to Fix Your Gut

    Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is the linchpin. An unhealthy gut can lead to issues like IBS, Crohn's, and Ulcerative Colitis, but get this, it's also related to joint pain, fatigue, food sensitivities, brain fog, anxiety, depression, and more. Supporting your gut is preventative action that pays you back throughout your entire life. Today, we chat about some key signs of gut issues and how to best support your digestive wellness!



    Link to My E-Book: 5 Key Nutrients that will Fix Your Digestive Health:

    https://drive.google.com/file/d/1z-dnLtzMPqNpXXU7nQhiLUcxHndO1-Qm/view?usp=sharing

    • 27 min
    Christmas Self-Care Tips and Hacks

    Christmas Self-Care Tips and Hacks

    # 30: Christmas Self-Care Tips and Hacks

    The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular exercise, and (unfortunately) a lot of extra stress. It can be super hard to stick to your healthy diet and lifestyle during November and December! It is important to truly enjoy the holiday season but also implement some tricks that prevent you from feeling awful once January rolls around. Join us today as we share with you the top 10 tips for a healthy holiday season!

    https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link

    https://wellnessmama.com/natural-home/diy-christmas-gifts/https://www.instagram.com/reel/ClPjmSKMmZt/?utm_source=ig_web_copy_link

    https://wellnessmama.com/natural-home/diy-christmas-gifts/

    • 30 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Heavy 77 ,

Enjoyable 😊

Great information , very professional. Lisa and Ashely are great at what there doing. They do a great job of keeping the listener interested. Very easy to understand what topics they talk about. Good job girls.

elp_99 ,

Helpful :)

Amazing start ladies! Can’t wait to see what the future holds for your podcast! The information so far has been helpful!!!!

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