Preventing electrolyte imbalances - how to beat migraines, keto flu & bloat・Angela Stanton, PhD The Bisu Podcast - Better Health Through Nutrition and Self-tracking

Angela Stanton is an expert in neuroscience, hormonal health and nutrition, with a focus on migraines and the keto diet. She is a graduate of Stanford University, and a former lecturer at the Max Planck Institute for Economics and Center for Neuroeconomic Studies. She is also creator of the Stanton Migraine Protocol, and the author of Fighting The Migraine Epidemic: A Complete Guide of How to Treat and Prevent Migraines Without Medicine.
In this episode, you'll learn about:
・Why you need more salt on a high carb diet, not just on keto
・The relationship between the main electrolytes
・Why you should avoid potassium supplements
・Why cardio can make you feel bloated
・Diet strategies to avoid migraines and improve your health
Follow Angela on her Twitter (https://twitter.com/MigraineBook), and check out her blog here: https://stantonmigraineprotocol.com/
See here for the full transcript: https://www.bisu.bio/preventing-electrolyte-imbalances/