Preventing Mom Burnout Jumping into Wellness

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

Jump 2 Burn:  http://bit.ly/jump2burnclasses

Health and Wellness Survey: http://bit.ly/surveymif

Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif

Stream Live anytime: https://onestream.live?deal=golivemif

Travel Discounts:
http://bit.ly/travelmif
---------------------------------------------------------------------------------
My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

Follow Me online:

Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry

Podcast: http://anchor.fm/bernapril20

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic

Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20

Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com

Tiktok: http://vm.tiktok.com/jotPJA/
---------------------------------------------------------------------------------
Jump rope programs and services: http://campsite.bio/makeitfunnyc

Stressed and Autism Moms : http://campsite.bio/bernadettethenry

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message
Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support