Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
Are Keto, Paleo and Low Carb the Same?
Are Keto, Paleo and Low Carb the same?
The answer is....
Similar in many ways but different in others. New Clients often get these diets confused.
What to Eat On Paleo | The Definitive Guide
What to eat on Paleo? Paleo, Ancestral, Primal, Diet For Human Beings (my DVD) is how people evolved to eat.
Paleo is not Keto, Fasting, Carnivore, calorie restriction, No-Carb or a lot of other “diets”.
Here’s a definitive guide from my 25 years eating this way, and teaching Clients the REAL Paleo Diet.
Choosing the Best Grain Free Cat Food
Need help choosing the best grain free cat food? I am a Functional Health coach and teach my (human) Clients to primarily eat foods we ate before Agriculture and factories. Our historical diet.
The same is true for pets.
What Do Cats Eat in Nature? Cats are “Obligate Carnivores”. They eat meat and all of the animal that comes with the meat – organs, bones, (some of the) feathers, stomach contents, etc. Cats don’t graze on grass like an herbivore. They take a bite or two in the summer to help with fur balls. Cats enjoy an egg now and then along with the bird that laid it. If they can stalk it, it looks like food to them. They don’t dig potatoes, eat fruit, lentils, nuts, or grains (grass seed). Full Description
4 Good Foods for Constipation (and No Laxatives)
Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support.
Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi).
How Low GABA Symptoms Affect You
GABA is an important neurotransmitter you don’t hear about much.
Learning of my own low GABA symptoms changed my life – I should say saved my life
Is GABA Similar to Serotonin?
GABA is Gamma-Aminobutyric Acid. Along with Serotonin, these neurotransmitters provide the “brakes” to overstimulated nerve impulses. Keeping the brain relaxed but on purpose is their job.
Dopamine, Adrenaline, Acetylcholine, and anxiety are emotional, hormonal and neurological stimulants. They set off a chain reaction of stress, causing interference all over the body.
When our brakes are inadequate to the task, we suffer from imbalanced neurotransmitters and hormones.
How Stress Triggers Herpes Outbreak
Ever wonder how stress triggers herpes outbreaks?
How does the herpes virus flare so quickly after stress, fear or trauma?
What a wealth of information!
I have been listening to this podcast for years and I love it! If you ever want nutritional info straight out of an expert’s mouth this is the podcast to listen to. Thank you for all your hard work!!
‘So glad I found this podcast. So informative and easy to follow. I just started my “paleo” journey…so I’ve been binging on this podcast. Thank you!!
Thank you Dr Meyer. 🙏 You’re changing lives for the better.
Absolutely amazing advice. 🙌
Just like her, I visited so many dermatologists for my shingles outbreaks since the first outbreak at 33, absolutely none of them told me about the arginine vs lysine ratio.
I’ll be eternally grateful for her incredible work. With much love from CostaRica ❤️