Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
My 5 Best Supplements for Herpes
Here are the best supplements for Herpes I have used and carry in my Online Store. More anti-viral supplement support is found here. The Herpes Supplement Pack includes these and several more.
I have never taken prescription medications for Herpes (too many side effects, including B12 deficiency). It’s controllable with a low Arginine diet, stress management and supplements.
Read more (or listen to my podcast) on controlling Herpes without prescription medications.
To see the full list see
Help For Bunions Without Surgery
Is it really possible to get help for bunions without surgery?
Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet – Modern Health podcasts. Fix the cause as well as the symptom!
5 Differences Between Fish Oil and Cod Liver Oil
I'm often asked about the differences between fish oil and cod liver oil. Which is best? Both have anti-inflammatory EPA-DHA, but there's more to know before buying.
Eating oily fish such as wild salmon and sardines twice a week is important but it makes sense to supplement a small amount of Omega 3's as well.
So, Fish Oil or Cod Liver Oil? One thing is true for both. Quality counts! The brand, the processing method and the type of fish all matter.
For more information see
Using Zinc for Loss of Taste and Smell
Zinc is essential for our sense of smell and taste. Can we use Zinc for loss of taste and smell in Covid?
Nutritionists and doctors have known for decades that Zinc is important for taste and smell neurology as well as the Immune System, Prostate and Pancreas
Managing Herpes Without Prescription Medications
Managing Herpes without prescription medications is what I do for my own health and with Clients. The right combination of herbs, amino acids, diet and stress management can work in both acute and recurring infections.
Why Real Salt Is So Important
One of the diet rules we all “know” is that salt is bad for us. So why is real salt so important?
DAy 2/podcast 2 already a loyal fan
Been looking for someone/ a qualified person that had different answers then medications ... thank goodness to be here
Just listened to your podcast on cats and their health/diet. I am going to try the freeze dried foods with my two kitties. It amazes me the amount of crap food on the market for animals. It can be so confusing for the regular consumer to know where to even begin and who to trust. Thank you for your insight into this subject!
Thanks, Beverly, for all of the great information. I always learn something new.