300 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Self-Improvement
    • 4.9, 1.9K Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    796: Manifestation Journaling

    796: Manifestation Journaling

    What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?

    • 37 min
    795: Doing More with What You Already Have

    795: Doing More with What You Already Have

    We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, too many thoughts, too much stress, too much waste. Today, we start to simplify!

    • 23 min
    794: Coaching You to Coach Yourself

    794: Coaching You to Coach Yourself

    In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!

    • 37 min
    793: Your Stress Can Kill You

    793: Your Stress Can Kill You

    I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.

    • 37 min
    792: Justifying Versus Changing

    792: Justifying Versus Changing

    Tools for Overwhelm & Uncertainty

    • 17 min
    791: EB (and Chris) Answer Your Questions

    791: EB (and Chris) Answer Your Questions

    Today's episode dives into stress hormones, picky eaters, people pleasing and so much more! Chris is on the show, which makes it WAY more fun! 

    • 39 min

Customer Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

DMZ509 ,

Motivation Mindset

This is a great motivational podcast Elizabeth asks the right question to get you really thinking. I have also become a fan of the episodes with Chris. I love the laughter and interaction between the two of them!

SMBodden1973 ,

You’re Always Amazing!💫

You’re Always Amazing EB.. I haven’t listened to you for a while but I follow you on all social media so I’ve been there..But I must tell you that every time I have listened to your podcast there’s always a truth and awakening in my thoughts. I appreciate you being around immensely.
This Podcast is a Must on your Weekly To Do List!

lmgreene07 ,

Love this Podcast

I have listened to this podcast for a few months now, and I am so thankful to learn so many ways to ask better questions. I especially love the question, what does ___________ look like today? It’s so manageable to think about our decisions in chunks of time just for today, and I always look forward to hearing Elizabeth answer everyone’s questions on Saturdays.

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