58 episodes

I'm Ben, AKA PrimalBro, I've lost over 150 pounds, and this is my podcast where I discuss... whatever I want!

PrimalBrocas‪t‬ primalbro

    • Health & Fitness
    • 4.9 • 14 Ratings

I'm Ben, AKA PrimalBro, I've lost over 150 pounds, and this is my podcast where I discuss... whatever I want!

    Control What You Can | Ep 058

    Control What You Can | Ep 058

    Control what you can.
    Let go of what you can’t.
    In this episode, I talk about some ways I’ve been struggling a little bit lately. We’ll cover what’s going on with me, how I’m feeling, and what I’m doing about it. Take a walk with me through my own brain, and get a sneak peak at the kind of introspective and deep thinking I TRY to bring to every situation...
     
    Follow me on Instagram: https://www.instagram.com/primalbro/ 
    Watch me stream on Twitch: https://www.twitch.tv/primalbroplays 
    Follow the podcast: https://www.instagram.com/primalbrocast/ 
    My other podcast: https://www.instagram.com/thedatenightpodcast/ 
    Visit my website: https://www.primalbro.com/ 
    Follow my gaming Insta: https://www.instagram.com/primalbroplays/ 

    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 18 min
    Hungry For Success - Michael Phelps | Ep 057

    Hungry For Success - Michael Phelps | Ep 057

    Michael Phelps is a podcast host, Brazilian jiu-jitsu blue belt, and he’s taken his weight loss well beyond the 100 pounds down mark.
     
    In this episode, we talk about more than just weight loss, jiu-jitsu, and podcasting. We talk about mindset, confidence, and so much more. We also discuss how your goals and approaches can change, but no matter where you are in your own journey it’s important to be hungry for success.
     
    Support Michael:
    * Instagram: https://www.instagram.com/hungryforsuccesspodcast/ 
    * Website: https://hungry-for-success.captivate.fm/listen 

    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 1 hr 15 min
    How To Eat An Elephant | Ep 056

    How To Eat An Elephant | Ep 056

    How do you eat an elephant?
    One bite at a time.
    Big goals do not require big action. They require small actions done consistently.
    Let’s talk about it!
     
    Notes:
    * Follow me on Instagram: https://www.instagram.com/primalbro/ 
    * PrimalBro Shop: https://www.primalbro.com/shop (Code PODCAST = 30% OFF)
    * Twitch Stream: https://www.twitch.tv/primalbroplays 

    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 8 min
    Let Me Explain… | Ep 055

    Let Me Explain… | Ep 055

    I’ve gotten (and continue to get) SO MANY messages and questions about my “new” diet after years of doing the keto diet. I decided to make this episode to hopefully help everyone understand what I’m doing, why I’m doing it, and what you should do for yourself.
    This is an episode I never thought I’d have to make, but I think it turned out to be a great piece of information for anyone interested in losing weight, gaining health, and finding their own way to success.
    Notes:
    * Follow me on Instagram: https://www.instagram.com/primalbro/ 
    * My podcast with Ted Naiman: https://www.podbean.com/media/share/pb-jvvi8-f59928 

    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 19 min
    Finding A Way - Dusty Hall | Ep 054

    Finding A Way - Dusty Hall | Ep 054

    In this episode, I am joined by Dusty Hall. He found himself on the wrong side of 500 pounds before flipping that switch, working for change, and finding his way.
    Dusty and I discuss life at 500+ pounds, the misconceptions of weight loss surgery, how REAL change happens, and the power of a simple phrase - FIND A WAY.
    It was a pleasure to chat with Dusty and get to know him. I hope you enjoy this episode!
    Support Dusty:
    * Instagram: https://www.instagram.com/dusty_lost_300lbs/ 
    * Podcast: https://www.listennotes.com/podcasts/find-a-way-with-dusty-dusty-TxUv7S-YVyt/ 

    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 1 hr 6 min
    Spread HVIII. Always Party. - Matt Vincent | Ep 053

    Spread HVIII. Always Party. - Matt Vincent | Ep 053

    Matt Vincent is a 2x Highland Games World Champion, the owner of HVIII Brand Goods and Habit Coffee, host of the UMSO Podcast, and all around awesome dude.
    In this episode, Matt and I discuss his time in the Highland Games, the origin of HVIII, the use of psychedelics, creating a life that you enjoy, and a lot more!
    It was an absolute pleasure to record this one, and it truly is a must listen episode of this podcast.
     
    Support Matt:
    * Instagram: https://www.instagram.com/ihviiimattvincent/ 
    * HVIII Brand: https://www.thehviii.com/ 
    * UMSO Podcast: https://www.instagram.com/umso_podcast/ 
    * YouTube: https://www.youtube.com/channel/UC-EHVRgFKSj33ZyWj1NFiRg 
    * HVIII Instagram: https://www.instagram.com/hviiibrandgoods/ 
    * Habit Coffee: https://yournewhabit.com/ 
    * ALL Links: https://linktr.ee/Mattvincent 
     
    Follow me on Instagram @primalbro! 
    Check out my website!
    Click here to view my online shop!
    Support me by shopping my Amazon Influencer page!
    For discounts and other links, click here!
    Email me any time at primalbro@gmail.com!
    And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

    • 1 hr 26 min

Customer Reviews

4.9 out of 5
14 Ratings

14 Ratings

screwitxoxo ,

London’s episode!!

I love hearing London’s episode. His story is so raw and vulnerable! His transformation in life is so inspiring! Great job!!

tiffanitay ,

Improve. Overcome. Repeat

London Papamichael and his story are one of my biggest Inspirations. He is the reason for all of the positive changes in my life...I trust him with my life! He’ll believe in you when you don’t believe in yourself! He’s genuine, trustworthy, authentic, the most humble person I know, and really cares about people. He’s a personal trainer, motivational speaker, and Life coach. He gives people his time, his honesty, and pushes you to be the best version of yourself. Listen to his story if you haven’t. Check him out, follow him, Let him help you! London you’re the best, 🙏🙌🏻🚀💫

Costello4 ,

Relatable

I’ve followed Ben for a while on Instagram but I’ve never heard his story...now that I have I find him even more relatable. He’s just a regular guy that his fought his own battle and sharing it with all of us. Looking forward to future episodes!

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