Principle & Practice: Yoga 

In this episode, I give an introduction to the mystical philosophy of Yoga. What I mistakenly believed to be just a fitness fad, has opened up into a world of wisdom.

Yoga is a Sanskrit word that means to unite, to join, to connect, or to yoke. Its teachings are centered around the mind-body-soul connection and its techniques are powerful. Look at yoga in this light, and you will discover balance within your whole being.

The 🔑 Takeaways:
(0:00) Life Update
(2:30) The Epitome of Holistic Health
(3:50) My Backstory of Finding Yoga
(11:09) What is Yoga, really?
(12:53) The 8 Limbs
(14:00) Yama and Niyama
(17:00) Asana
(18:10) Pranayama
(20:02) Pratyahara
(21:53) Dharana
(23:06) Dhyana
(24:15) Samadhi
(26:00) Concluding Invitation