5 min
Prioritizing Rest in a Hustle Culture Without Sacrificing Growth [Resolutions & Rest Series] Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs
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- Marketing
In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting and promoting rest. She expresses the misconception of rest being unproductive and emphasizes its various types - the physical, mental, sensory, creative, emotional, social, and spiritual rest. She further discusses how these forms of rest can alleviate stress and promote work-life balance. The episode concludes with Meg encouraging her listeners to download the rest and resolutions workbook to access a rest cheatsheet.
Links mentioned:
Resolutions & Rest Workbook
The Work-Life Harmony Club
In the final episode of her series, 'Resolutions and Rest', Meg, a stress management specialist, discusses the importance of rest, especially in a productivity-oriented culture. Sharing her entrepreneurial journey, she talks about the negative impact of the 'hustle and grind' culture, which often leads to burnout. Meg observes a changing trend, a shift from glorifying relentless work to respecting and promoting rest. She expresses the misconception of rest being unproductive and emphasizes its various types - the physical, mental, sensory, creative, emotional, social, and spiritual rest. She further discusses how these forms of rest can alleviate stress and promote work-life balance. The episode concludes with Meg encouraging her listeners to download the rest and resolutions workbook to access a rest cheatsheet.
Links mentioned:
Resolutions & Rest Workbook
The Work-Life Harmony Club
5 min