100 episodes

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".


Hosted by Tom J Deters and Produced by Niko Ketsilis.


Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Pro You Podcast Tom J Deters

    • Health & Fitness
    • 4.6 • 115 Ratings

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".


Hosted by Tom J Deters and Produced by Niko Ketsilis.


Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    #471 HANDCUFFS CAN'T STOP ME!

    #471 HANDCUFFS CAN'T STOP ME!

    Hello and happy Thursday! It is with great pride Tom presents to you the 471st episode of PYP on its 9 year anniversary. That was going to be the topic and title until... YUP! Tom was detained; and what a story it became for this anniversary episode! What Tom wanted to discuss was how different he is now compared to the version of himself that began PYP. In hindsight, Tom realized that what he had experienced was the perfect example of how different Tom is and the version he has worked on so very hard to become. Lastly, the importance of knowing who you are and being that in lieu of everything that is going on. Be true. Be you. Be thankful. Enjoy, and as always, thanks for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 1 hr 25 min
    #470 Processing

    #470 Processing

    Hello and happy Thursday! The second episode of 2024 is up and ready to listen to! The other title was 'Zen is 9'. That time of year where it's Zen's birthday, then PYP's and then Tom's. Tom shares a podcast which he took notes on - means it resonated. Tom became aware of the word 'processing' while he was in the midst of a true challenge. So much so, older versions of Tom were knocking on the door wanting to be in the moment as well. Not fun, not comfortable, not planned to experience nor share and why they're called tests. Tom discusses the importance of Zen and their relationship. Enjoy, and as always, thanks for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 1 hr
    #469 Moving Forward

    #469 Moving Forward

    Hello, happy Thursday and happy New Year! Moving forward became the title of this episode because that is exactly what we're doing - moving forward into the new year. Tom had a couple of great stories jotted down on sticky notes before the actual end of the year. Then he filled out more and more sticky note observations from a spectacular end of the year and an even better beginning of this year! He was excited to share! Tom is hoping everyone enjoyed their holiday time and they hit 2024 running - deeming yourselves worthy! Enjoy, and as, always thanks for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 57 min
    #468 I Am Grateful

    #468 I Am Grateful

    Hello, happy Thursday and welcome to the last PYP episode of 2023! And it's a good one! Good referring to how Tom is feeling and doing. It has been one of the most challenging and yet the most rewarding year of Tom's life. Tom loves doing the 'end of the year reflection' episodes; it's like a highlight reel of the past year. So, looking back at what he and Zen went through this year, Tom was quite stoked and thankful just to get through it all. All the unconditional love and support Tom received was an amazing gift. He was overwhelmed in the best possible way. To Tom's surprise, it got even better! Recently Tom (and Zen) had the best day of the year! It was a gift and a celebration surrounding the fact of how well Zen has recovered. Tom is so very thankful for so many things but this last gift was simply next level. Gratitude, gratitude and gratitude. Enjoy and thank you for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 1 hr 21 min
    #467 Nine Years Ago Today...

    #467 Nine Years Ago Today...

    Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago today. He knew he would record an episode that would come out on 'Thursday' (some folk call it Thanksgiving) which Tom doesn't celebrate. But what Tom will celebrate is that exactly nine years ago on a 'Thursday' he had spent it alone and had an amazingly quiet, peaceful, rewarding day. He knew he had spent the last year and a half depressed and he was coming out of it. And he was thankful everyday. The very next morning Tom knew he wanted to start a podcast. He knew what his message would be. To be thankful and mindful. Tom has not left that path or swayed from that message in the last nine years. And Tom has only gotten better. Tom sharing his experiences is part of his reward, part of enjoying the fruits of his labor. Enjoy and as always thanks for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 1 hr 25 min
    #466 Good.

    #466 Good.

    Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full episode of Tom's experiences and they all seem to end 'good' (wink-wink). Personal growth is quiet and a reminder of the importance of focusing on what you can control. Lastly, Tom feels he is being very repetitive with the message that your life is on you and he continues as such. Anyone looking interested in online training message Tom! Enjoy, and as always, thanks for listening!
    Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
    Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

    • 1 hr 30 min

Customer Reviews

4.6 out of 5
115 Ratings

115 Ratings

madmutts79 ,

Free your mind and the rest will follow

I've been listening since the beginning and I have been lucky enough to be an online client. Tom drops wisdom with patience and humilty. He is a fellow traveller on the Path which makes it all the better. Yes, fitness is the long-term goal but physical fitness cannot be maintained without mental clarity and peace. Tom's podcast is an amazing journey to that aim. He graciously shares his struggles with the listener and gently encourages without judgment not expecting or wanting "perfect" just the best you can do while listening to your body. He is the best of humans.

JarBear40 ,

Love this podcast

This podcast is sensational. It encourages you to make positive decisions that will progress your mental attitude, emotional stability and get you in the direction you want to go with your life.

thejonwolff ,

Came for the Live Experience, stayed for everything

Started listening in early 2018 for the Kyle Clark Live Experience to find out more about one of my favorite podcast hosts.

The podcast format alternates between live experience and the solo episode. In these solos, Tom reflects on his constant journey to become the best version of himself (the highs and the lows) and shares what he’s learned in a way that’s genuine.

I knew it was going to be an interesting podcast, but what I didn’t expect was how much it’s motivated me to improve as well.

Count me a new loyal listener.

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