Processing Emotions During The Corona Virus Pandemic

Let’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. 

• How people deal with uncertainty and chaos is different and that’s ok
• Over / Under Consumption: news, food, exercise, structure 
• Judgment of how others behave & process in times of uncertainty and chaos
• Ultimately we are all trying to create a narrative for an unknown outcome
• It’s hard to know what the proper reaction should be
• ‘Welcome to Marriage During the Coronavirus’
• The gals share how they are personally feeling
• Practical tools they’ve found helpful during this time
• Knowing yourself (strengths/weaknesses/triggers)
• Reminder: There is no comparison - there is no scoreboard for suffering
• The gals share some stories from listener's shared in the Gal Pal Corral

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ENGRIDInstagram: @livengproof Liveng Proof Podcast Website

GEORGIEInstagram: @georgiemorley The Chasing Joy Podcast Website