29 min
Productivity Is A "NO" BRAINER!: Interview With Productivity Specialist Valerie Recore That's Not Mindful Podcast - Unleashing Mindfulness Secrets
-
- Self-Improvement
In this episode of the podcast, Jessica and Diana sit down with Valerie Recore, a Mom and Productivity Specialist, to discuss the importance of saying "no" and its connection to mindfulness and self-care. It is common for moms to struggle with setting boundaries and saying "no", but Valerie explains how learning to say no actually leads to increased mindfulness. By saying no to things that don't align with our priorities, we are able to better focus on what truly matters and take care of ourselves. Valerie shares practical tips and strategies for saying no effectively and without guilt. Tune in to this insightful conversation to learn how saying "no" can improve your productivity and overall well-being.
Valerie Recoreis a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.
https://strideproductivity.com/schoolpickup/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thatsnotmindful/message
In this episode of the podcast, Jessica and Diana sit down with Valerie Recore, a Mom and Productivity Specialist, to discuss the importance of saying "no" and its connection to mindfulness and self-care. It is common for moms to struggle with setting boundaries and saying "no", but Valerie explains how learning to say no actually leads to increased mindfulness. By saying no to things that don't align with our priorities, we are able to better focus on what truly matters and take care of ourselves. Valerie shares practical tips and strategies for saying no effectively and without guilt. Tune in to this insightful conversation to learn how saying "no" can improve your productivity and overall well-being.
Valerie Recoreis a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.
https://strideproductivity.com/schoolpickup/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thatsnotmindful/message
29 min