5 episodes
Project Barbell Podcast Ryan Griffiths
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- Health & Fitness
Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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Episode 6 - Lawrence Farncombe - Comp day planning, mistakes and strategy!
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Project Barbell Podcast Episode 5 - Eric Helms - Using RPE and Applying the Principles of Training to your training
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Project Barbell Podcast - Episode 4 Owen Hubbard - Common Bench & Nutritional mistakes
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Project Barbell Podcast - Episode 3 Steve Hall - Hypertrophy for Powerlifting