Project InBetween - The Podcast Project InBetween

This episode is bought to you by the wonderful Holly from Rest Easy Events. A Brisbane-based event focusing on sleep, relaxation, and the importance of self-care.Rest Easy Expo 24th August 2024 Brisbane Technology Park.As we know too well, our lives have taken a HUGE wake up call from 2020 onwards! no one wants to live or work in the same way they used to anymore. Holly is a Masseuse who started to hear some very similar patterns and stories that led her to create the Rest Easy Event for Bris...

I'm not sure about you, But I feel like social media is the new age addiction we all could use a detox from. In this episode, I discuss getting lost in "research rabbit holes" and how overstimulation can ruin your life. The Jim Kwik Podcast I discussed can be watched/listened to hereCreate healthy habits that serve you. If we don't create our days consciously, our subconscious will create it for us.Support the Show.Kristy Anne WebsiteProject InBetween InstagramKristy Anne Project InBetw...

How do you navigate challenging behaviours? Do you avoid confrontation at all costs?Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrainedDo you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'.Our nervous systems have been hard-wired and trained to manage challenging behaviours in many different ways, depending on social and environmental programs that we have been gifted or had to learn to survi...

Listen as I share some experiences about change, how the mind keeps us stuck in fritzy mode. Join us in this podcast as we explore practical strategies for navigating turbulent times, offering insights and guidance to help you thrive amidst the chaos of change. Tune in and discover the power within to transform fear into resilience, and uncertainty into opportunity. #NavigatingChange #FearToResilience #MindMatters"Support the Show.Kristy Anne WebsiteProject InBetween InstagramKristy Ann...

Reiki has been my saving grace for many years now. It helped me to heal from burnout holistically. It opened me up to new possibilities, new avenues within health and wellness and to be honest. I no longer see life in the same way I used to, and I have Reiki, Meditation and other forms of bodywork to thank for that. As much as I love Western medicine, we need it for various things. When it came to healing for me, I woke up to the fact that mind, body, and spirit health is in my personal opini...

As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis. I was living in a beautiful country town, with a loving family, but I’d become stressed, out of balance & unwell.As someone who has lived with an autoimmune condition since my teen years, I know what it’s like to bring my body into alignment & stand in my best health through lifestyle medicine. ...