20 min

Promises of Quick Weight Loss Tempting You? | #47 Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

    • Nutrition

#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it’s not good for your health.

Black Friday Coupon Code: BF2022 (Good through 11/27/22)
Health Through Habits Program: www.healththroughhabits.com

For even more free help, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com



For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it’s not good for your health.

Black Friday Coupon Code: BF2022 (Good through 11/27/22)
Health Through Habits Program: www.healththroughhabits.com

For even more free help, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com



For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

20 min