Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat.
Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4
24 training hacks to transform your body (for less than £100)
[00:00:00] Introduction and overview of training hacks[00:00:21] Importance of weightlifting and link to free program[00:01:13] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51] Hack #3: Evidence-based tips for dealing with Doms[00:03:26] Hack #4: Get a pair of para lats for versatility and upper body mass[00:03:44] Hack #5: Go for a quick walk upon waking up
[00:04:00] Hack #6: Go for a quick walk upon waking up[00:04:16] Quick gym hack for taking plates off the bar[00:04:58] Hack #7: Use a simple single cue for exercises[00:05:35] Hack #8: Tozo NC2 earphones for noise canceling[00:06:18] Hack #9: Utilize Apple Health or exist.io for personal data tracking[00:07:19] Hack #10: Learn to use your glutes during accessory movements
[00:07:17] Hack #10: Learn to use your glutes during accessory movements[00:07:38] Hack #11: Quick posture fix with underhand band pull apart[00:08:04] Hack #12: Use rest periods for pre-hab or stretching[00:08:26] Hack #13: Use a physical analog timer for productivity[00:08:53] Hack #14: Get a pull-up bar for posture improvement[00:09:12] Hack #15: Use Dr. Eric Goodman's Foundation series for back pain[00:10:39] Hack #16: Use the wobbly sausage for elbow problems[00:11:59] Hack #17: Use the HeavySet app for tracking total volume in training[00:12:39] Hack #18: Prep gym stuff the night before to minimize friction[00:13:54] Hack #19: Consider infrared sauna and red light box for physique improvement
[00:13:52] Hack #20: Set a goal to hit your age in number of reps of bench press[00:14:11] Hack #21: Use a dumbbell in one hand for split squats to improve focus[00:14:33] Hack #22: Try chest supported rows for a great back workout[00:15:15] Hack #23: Try the one-arm cable variant of the chest supported row if your gym doesn't have a pull-down machine
What happened to the podcast? [Important]
We haven't died. Make sure to subscribe to all of these to hear from us, we're still taking requests, but our efforts are mainly focused towards Youtube and our other podcast below.
Subscribe below, and we'll see you over there 👊️.
The Grow Your Online Fitness Business podcast
Would you rather?
Yes, we haven't uploaded on here for a while. Remember that you can catch us on Youtube and our Business Podcast where we post every week.
How to escape your Hustle Culture addiction
We received this brilliant question from an anonymous reader:
Here's our reply:
Remember, we upload much more regularly on our other podcast here to help you to grow your online fitness business: https://open.spotify.com/show/5hvdMcB2ba4ua4812pMkuJ
How to use red light therapy to maximise muscle gain, sleep, recovery and health – Daniel Ebbett
If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett.
Use code PROPANE at checkout for 10% off all of his products.
Dan's journey of discovery
Why is nobody talking about this?
The big picture goal
Easy wins from a light perspective
The main benefits
How the power compares to sunlightWhy are devices not all created equal. The price difference is not worth getting a bunk device with zero results!
⁃ Where to buy a legit unit
Also, check out our run-down of blue light blockers here:
Ex-Herbalife rep reveals her experience: debt, depression, doubt.
We spoke to Natalie, a Herbalife distributor who got in touch with me after watching this video and seeing things coming together. Absolutely fascinating, vulnerable discussion.
0:00 Intro3:25 Getting into Herbalife11:01 Community support12:55 Becoming a distributor16:50 How much money did you make?26:10 Moral dilemma30:19 Quitting herbalife36:05 Husband joining42:35 How it feels to be out46:30 Losing trust of clients50:46 Do you need qualifications?1:01:19 What now?1:06:45 Getting in touch
More than just a fitness podcast
These guys are fantastic to listen to. What I enjoy most about it is the diversity of the content. Propane Fitness is not just lectured on what to do in the gym, but overall wisdom and experiments on how to live a healthier life style, both physically but mentally.
I really enjoyed Yusef’s knowledge on managing finances and how to be prepared. I have a massive Evernote page of notes I took during that episode. I would love to hear more on hacks to live better in those areas and whatever else we deal with day to day.
I am a regular listener of at least a dozen fitness/nutrition podcasts.
I can honestly say that none of them are able to combine genuine entertainment and humor with scientifically based training and nutrition information like the boys at Propane.
These guys are incredibly knowledgable and are both high performers in strength sport.
Awesome work, gents
These guys are the real deal!
These guys are the real deal! Always top notch info explained well from all angles without all the bias & hype. Never lacking practicality or the science behind...Hard to find a fitness channel this solid these days! Highly recommended.