256 episodes

Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat.

Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4

PropaneFitness Podcast PropaneFitness

    • Health & Fitness
    • 5.0 • 9 Ratings

Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat.

Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4

    Should you go to university? (Why I spent 10 years there)

    Should you go to university? (Why I spent 10 years there)

    https://youtu.be/UMoz_DlMnTM









    0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion:







    Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the superior man: https://amzn.to/3nzU0Am







    Learn more about how to build and deliver a profitable online programme to your clients, and gain financial freedom: http://www.propanefitness.com/casestudyyt







    1) SUBSCRIBE to this channel ⬆️. Click the notification bell 🔔️. New videos every Wed/Fri/Sun







    2) Subscribe to the podcast: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4







    3) How-to guides on http://propane-business.com







    Music by https://soundcloud.com/gaskelgreed

    Do trans athletes have an advantage in sport? ⚧️ Doctor & Transgender Weightlifter Explain

    Do trans athletes have an advantage in sport? ⚧️ Doctor & Transgender Weightlifter Explain

    This was a bit of a sensitive topic: We're fortunate to have the opinion of a transgender friend of mine to discuss his experience on testosterone, and thoughts on fairness in men & women's sport.







    I may have misstepped in some of these comments: My goal is not to offend, but to outline the positions on both sides of the argument: the right for cisgender women to compete in a competitive sporting environment that is protected from male advantage, as well as the right to inclusion of transgender athletes. I'm keen to hear your thoughts below:







    0:00 - Intro & Warning 2:50 - The gender performance gap - 6:50 - Role of hormones 8:40 - Rules: Transgender sport 9:20 - HRT/TRT & performance 15:10 - Effects of transitioning: 16:00 Is it fair?









    https://youtu.be/6II3Cw3dtYI

    • 17 min
    Ben Ford: Lessons from an Ex-Marine turned programmer

    Ben Ford: Lessons from an Ex-Marine turned programmer

    Ben helps founders apply operational principles from the Royal Marines and 10 years in tech leadership to evolve world-beating tech teams. He uses a systems approach, with more breadth than dogmatic agile consulting, and deep technical experience that's missing in business coaching.







    We discuss:







    The synergy from two worlds: being a marine and software development.Developing situational awarenessHow to avoid getting shotWhat Ben sees most people lackingA set of mental modelsOODAHow to move from system 2 to system 1Having some spare capacityPre-brief + debriefOpenness, being blameless, and inviting challengeRed team thinkingHaving a framework, drilling it first and then throwing chaos at it using the same framework to react







    Find out more about Ben:







    https://twitter.com/commandodevhttps://commando.devben@commando.dev

    • 58 min
    Instagram Q&A: Answering more of your questions

    Instagram Q&A: Answering more of your questions

    Jonny and Yusef are back answering more of your questions from Instagram this week, including bangers such as:







    How to become a rich AF digital nomadFavourite weird exercisesStupidest fitness trends that we've followed in the pastWould you have sex with a man for £1mHow to become a PT in 2021Is 'nervous system' training b******t?

    • 1 hr 2 min
    Answering Your Questions

    Answering Your Questions

    It’s here... we all sit down to answer the most burning questions that you all asked via Instagram.







    Get ready for some absolute truth.

    • 55 min
    Doctor Reviews Herbalife (Liver failure?)

    Doctor Reviews Herbalife (Liver failure?)

    This has been a common request. So here we are. The full scoop. Enjoy:









    https://www.youtube.com/watch?v=qSZnTQjIVao&feature=youtu.be









    Timestamps:







    0:00 Intro1:00 Herbalife's Nutritional Principles 📜3:13 My Experience at Their Event 👯4:40 Multilevel Marketing Schemes 🔺6:53 The Product 🍼9:52 Taste 🤢10:19 Alleged Contaminants 💊

    • 12 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Dommy_panx ,

More than just a fitness podcast

These guys are fantastic to listen to. What I enjoy most about it is the diversity of the content. Propane Fitness is not just lectured on what to do in the gym, but overall wisdom and experiments on how to live a healthier life style, both physically but mentally.

I really enjoyed Yusef’s knowledge on managing finances and how to be prepared. I have a massive Evernote page of notes I took during that episode. I would love to hear more on hacks to live better in those areas and whatever else we deal with day to day.

Adam Reif ,

Fantastic!

I am a regular listener of at least a dozen fitness/nutrition podcasts.

I can honestly say that none of them are able to combine genuine entertainment and humor with scientifically based training and nutrition information like the boys at Propane.

These guys are incredibly knowledgable and are both high performers in strength sport.

Awesome work, gents

musicmiked ,

These guys are the real deal!

These guys are the real deal! Always top notch info explained well from all angles without all the bias & hype. Never lacking practicality or the science behind...Hard to find a fitness channel this solid these days! Highly recommended.

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