Protein Requirements Part 2 There is a Method to the Madness

Ever feel like you're swimming in a sea of conflicting fitness advice? Join me, Rob Maxwell, and special guest Dr. Buchanan as we cut through the noise and zoom in on the truth about protein and lean body mass. In this eye-opening discussion, we challenge the common misconception that all body mass requires equal nutrition. Uncover why it's paramount to tailor your protein intake to your lean body mass, not just your total body weight, and how this can revolutionize your muscle-building and f...