53 min

Psych Skills for Fitness Pros with Dr. Lisa Lewis The Coach's Playground

    • Entrepreneurship

“What you are trying to do if you're a personal trainer is to influence behavior in a positive way. You help build healthy habits that are consistent and decrease negative unwanted behaviors. You are providing a psychological service; you are not lifting the weight for your clients. You are engaging with them using communication, programming, recommendations. It is psychological work.”  - Dr. Lisa Lewis

“What you are trying to do if you're a personal trainer is to influence behavior in a positive way. You help build healthy habits that are consistent and decrease negative unwanted behaviors. You are providing a psychological service; you are not lifting the weight for your clients. You are engaging with them using communication, programming, recommendations. It is psychological work.”  - Dr. Lisa Lewis

53 min