Psychological reasons you can't commit to your health goals with Ana Vucetic The Body Love Binge - Eating Disorder Recovery Podcast

The title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!  

Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.  

Tune in to hear Ana share her knowledge on:  

- The Psychological reasons we can't commit to our health goals.

- How do you stop self-sabotage   

- How “all or nothing” thinkers can transition into more balanced thinking  

- Whether it not it is safe and possible to start striving towards health goals at the beginning of someone's journey of healing their relationship with food?  

- Gentle nutrition and dieting mentality   

- Emotional eating  

- Tips on how to tune into the body to distinguish hunger, fullness and cravings.  

- Ana's best tips for ending diet mentality and mental restriction 

- 3 tips on how to improve body image  

Ana’s social media handles 

Website: https://www.balancedbyana.com/blog/  

Instagram: https://www.instagram.com/balancedbyana/  

Blog: https://www.balancedbyana.com/blog/  

Facebook: https://www.facebook.com/balancedbyana  

As for me:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom   

Instagram: https://www.instagram.com/victoriakleinsman/   

FB: https://www.facebook.com/victoriakleinsman   

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg   

Podcast: https://anchor.fm/victoria-kleinsman   

Email: info@victoriakleinsman.com  

Please review & subscribe if you enjoy this podcast :)


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