We are four clinical psychologists, bringing you ideas from psychology that can help you flourish in your work, relationships, and health.
221. Birth Trauma with Jan Smith
Birth trauma and maternity care expert Dr. Jan Smith shares about the psychological impact of traumatic birth experiences.
Our Stories of Infertility & Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman
Co-host Diana Hill shares her story of stillbirth and how she grappled with applying the processes of Acceptance and Commitment Therapy to her own loss. Alexis Bachik, a professor of positive psychology, shares how hard it was to stay positive in the face of years of exhausting and devastating infertility treatments. Anne Cushman reads from her powerful memoir about love and loss in motherhood.
Strategies for Infertility and Pregnancy Loss with Sunita Osborn
Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth.
Off the Clock with Us
If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us.
Listen and Learn:
What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if they knew they were the last!
Resources & Recommendations:
Yael’s recommendations: Tinker, Tailor, Soldier, Spy: A George Smiley Novel, I Feel Bad About My Neck: And Other Thoughts on Being a Woman, Winnie-The-Pooh, Part of Your World: A Twisted Tale, The Paradox of Choice: Why More Is Less, Paradox of Choice by Barry Schwartz TEDx TalkKaty’s book recommendations: We Were Never Here, Reese’s Book Club Picks, The Paper Palace, Be Mighty: A Women’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Written Exposure Therapy for PTSD: A Brief Treatment Approach for Mental Health Professionals, The Boy, the Mole, the Fox, and the Horse Diana’s book recommendations: Harry Potter Illustrated, Home Body, Never Good Enough, episode with Stephen PorgesDebbie’s book recommendations: “heavy” fiction book (part of Hillary Mantel’s series about Thomas Cromwell), The Mirror and the Light Michael’s recommendations: ACT On Your Business, Stephen King books, Terry Pratchett Discworld novels, Unwinding Anxiety, Man’s Search for Meaning.Attend Diana’s Values-Rich Living Retreat and her free online summit From Striving to Thriving (coming up October 15th and stream anytime after release date)Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!
About Our Team
Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She offers regular teachings in compassion and ACT through Insight LA , Mindful Heart Programs and her blog on Psychology Today Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings here and follow her on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life.
Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University and a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder. She works with adults in her private practice in Denver, Colorado, and is a part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She is a co-host of the Psychologists Off the Clock podcast, and has co-authored the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in her home state of Colorado with her husband, two daughters, and dog, and getting outdoors in the beautiful Rocky Mountains.
Dr. Yael Schonbrun is a licensed clinical psychologist who wears a number of professional hats: she a small private practice specializing in evidence-based relationship therapy, she’s an assistant professor at Brown University,
Redefining Rich with Shannon Hayes
We haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there's another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefining Rich, is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She has spent her career researching (and growing her own) sustainable wealth. In this episode of POTC, Shannon and Yael discuss the importance of balancing your practical and psychological desires and relationship with wealth. Listen in today to learn how to redefine rich for yourself.
Listen and Learn:
Yael and Diana dig into the research behind dimensions of psychological wealth and predictors of happinessHow the work of Alex Pang impacted Shannon’s philosophical stanceFlexible ways to approach wealth in order to foster sustainability both personally and globallyShannon explains Money Paradox and why it’s integral in redefining richness for yourselfYael’s expert application of ACT to getting “unhooked” from unhelpful, traditional views of wealthThe strategic balance of meeting both your practical and psychological needs that leads to a deeply enriched lifeHow Shannon uses napping, rest, and boundaries to enrich her quality of life and grow sustainable wealthPractical advice for saying “no” (even when feelings of guilt show up!)The role of diversification in defining and redefining wealth and in supporting ongoing richness throughout your life
Buy Shannon’s book, Redefining Rich: Achieving True Wealth with Small Business, Side Hustles, and Smart Living!Listen, rate, review, and subscribe to Shannon’s podcast, The Heart of Sap Bush Hollow.Check out Shannon’s weekly essays on her blog, and support her research by visiting her Patreon.Read the research behind becoming Psychologically Rich.Antifragile, by Nassim Nicholas Taleb Rest, by Alex PangThe Power of a Positive No, by William UryAttend Diana’s Values-Rich Living Retreat and her free online summit (coming up October 15th) where you’ll learn how to go from striving to thriving! Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!
About Shannon Hayes:
Shannon Hayes is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She holds a Ph.D. in sustainable agriculture and community development from Cornell University and a bachelor’s in creative writing from Binghamton University. Shannon is the host of The Heart of Sap Bush Hollow podcast and the author of several books. Her work is frequently used in college classrooms and has been featured on national television as well as in the New York Times, New York Times Magazine, Brain, Child magazine, U.S. News and World Report, the Atlantic, National Public Radio, Grit magazine, YES! magazine, Elle magazine, JUNO magazine, and many national newspapers across the globe. Shannon also speaks nationally, teaching about sustainable business and inspiring rural and urban families alike to live creative lives in harmony with community and planet. Learn more about Shannon by visiting her website, http://theradicalhomemaker.net, and make sure to buy her latest book, Redefining Rich!
Managing Anger and Irritability, featuring Russell Kolts
Anger and irritability are running high, and we're here to help! Learn strategies for managing anger, and listen to Dr. Russell Kolts talk about compassion and anger.
Amazing ACT specialists and great guests!
This podcast has been so informative and helpful to my budding career as a therapist. Diana, Yael, Debbie, and Jill all offer unique perspectives and skills that have helped me with pandemic stress, working with clients (and others…) with narcissism, and working with suicidal ideation in clients, amongst many other things. Diana and Debbies “ACT daily journal” book has also been a great resource for me personally and professionally. For anyone wanting to incorporate ACT principles into their lives or the lives of their clients, this podcast is a GEM. I’m so thankful I have found you all as my guides, thank you thank you thank you!
LOVE this podcast! The Why
Great content presented in a relatable way without dumbing down the research and expertise presented by many guests who are leaders in their fields of psychology, social science and business. The hosts are extremely well trained psychologists who know their stuff. Thank you POTC!!
Wonderful Journey Along the ACT Road
This is a very accessible way to learn about ACT and catch a ride on the journey to psychological flexibility.