Find out something new about psychology while you sip your morning coffee.
Two reasons it's not good to be happy all the time
Research shows that living a good life is about more than pleasure, and happiness may cause us to miss the most meaningful experiences of all.
The Power of Rituals to Heal Grief
Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ritual.
Tending to our emotions and relationships during coronavirus
Given how isolated many of us feel during "shelter in place," I thought I'd mix things up a bit my inviting a guest onto the show. I talk with psychologist Dr. Adam Dorsay about feelings and relationships in the midst of the outbreak.
Hope and fear in the time of coronavirus
New research shows that that two experiences--hope and fear--may distinguish who will take steps to protect themselves from COVID-19 and who won’t. We know there's reason for fear? But is there reason for hope?
Building emotional intelligence isn’t as hard as you think
It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do.
Is optimism ever bad for us?
As children, many of us were taught to think positively. According to research, however, this isn't always good advice.
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Quick breakdowns of concepts most don’t understand and take for granted. Highly Recommend!
Enjoy learning to this podcast. They are extremely informative, which allows one to learn about oneself as well as apply the knowledge to one’s life.