202 episodes

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

Psykhe Mental Wellbeing Podcast Hannah Stainer

    • Health & Fitness
    • 5.0 • 20 Ratings

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

    199. Managing a Borderline Brain: with Paul Sokol

    199. Managing a Borderline Brain: with Paul Sokol

    In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.

    In this episode, we explore:


    mental illness stigma
    Borderline Personality Disorder (BPD)
    Dialectical Behaviour Therapy (DBT)

    and loads more.

    Mentioned in this episode


    Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
    Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells

    Connect with Paul via LinkedIn

    Connect with Hannah @hannah.stainer on Instagram or Twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


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    • 34 min
    198. Check in

    198. Check in

    We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜

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    Send in a voice message: https://anchor.fm/psykhe/message

    • 1 min
    197. Unapologetically Enough: with Carrie Severson

    197. Unapologetically Enough: with Carrie Severson

    In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thing. They all loved the work. They all compared the work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched a company that could help women just like her―unapologetic in their stories without massive following. She’s married to her best friend and on her next soul quest to become the next version of herself. She can be reached at UnapologeticallyEnough.com

    In this episode, we explore:


    burnout
    IVF
    fertility

    and loads more.

    Mentioned in this episode


    Gary Zukav - Seat of the Soul
    Lynne Twist and Teresa Barker - The Soul of Money
    Carrie's book - Unapologetically Enough

    Connect with Carrie via her website

    Connect with Hannah @hannah.stainer on Instagram or Twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


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    Send in a voice message: https://anchor.fm/psykhe/message

    • 29 min
    196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan

    196. On Fighting for Justice and Familial Abuse: with Paulette J. Buchanan

    In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband, and against others. Paulette details the arduous fight in which she and her husband have been forced to engage in order to finally secure long overdue judgments against these brothers.

    In this episode, we explore:


    overcoming familial abuse
    trauma
    fighting for justice
    personal responsibility

    and loads more.

    Mentioned in this episode


    Mother Teresa - Come be my Light
    Paulette’s book - Fighting for Justice: Religious Fraud, Mental Illness, and the Collapse of Law & Order

    You can find Paulette's book on her website

    Connect with Hannah @hannah.stainer on Instagram or Twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 34 min
    195. On Obsessive Compulsive Disorder: With Jonathan Schultz

    195. On Obsessive Compulsive Disorder: With Jonathan Schultz

    In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.

    In this episode, we explore:


    OCD
    Treatment for OCD
    Stigma and perceptions around OCD

    and loads more.

    Mentioned in this episode


    David Goggins - Can't Hurt Me
    Jeffrey M. Schwartz - Brain Lock
    Jon Kabbat-Zinn
    Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition

    Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website

    Connect with Hannah @hannah.stainer on Instagram or Twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 29 min
    194. Forgiveness to Freedom: With Kate Vrastak

    194. Forgiveness to Freedom: With Kate Vrastak

    In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves.

    In this episode, we explore:


    FORGIVE
    Self-compassion
    Healing from trauma

    and loads more.

    Mentioned in this episode


    Bessel van der Kolk - The Body Keeps the Score
    Michelle Obama - Becoming
    Kate’s book - Ignite Possibilities
    Kate’s book - Ignite the Hunger in You

    Connect with Kate on Instagram, Facebook, or via her website

    You can also contact Kate at 1-718-701-3820. Text “Roadmap” for a free resource

    Connect with Hannah @hannah.stainer on Instagram or Twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 25 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

AdamLeadership ,

Great show

I recently guested on this show and had a great experience. Fun and topical conversation and lots of pertinent material discussed

TheEagerApprentice ,

Exactly what was missing in the Podcast Ecosystem

Love it. Hannah is relateable, practival and just generally a great host. She asks questions that are elicit genuinely useful insights and annecodotes from her guests. I love her intros and how she answers *other people's* questions in her episodes.

Can't wait to see this podcast grow!!

Nate_The_Speaker ,

I AM IN LOVE

Hannah!!!! You were born for this!!! So many people are going to be impacted. I am. Keep it up.

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