125 episodes

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

Psykhe Mental Wellbeing Podcas‪t‬ Hannah Stainer

    • Mental Health
    • 5.0 • 20 Ratings

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

    122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support

    122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support

    In this episode, we're joined by Will Foley. Wil is a singer, songwriter, podcaster & mental health advocate from the Capital Region of New York. He is a NYS certified peer specialist (NYCPS-P-4108). Will is the producer, co-host & co-creator of Above Ground Podcast. He resides in Saratoga County with his wife, daughter & cat. You can find his work online at
    www.willfoley.net
    www.abovegroundpodcast.net
    In this episode, we explore:

    peer support (struggle buddies)
    music
    how to talk about mental health
    suicidal feelings – how to help someone who’s feeling suicidal
    suicide

    and loads more.
    Mentioned in this episode:

    Above Ground Podcast

    You can connect with Will via Facebook, Instagram or via his website
    Follow Above Ground Podcast on Facebook or Instagram
    Follow our host Hannah @hannah.stainer on Instagram or on twitter.
    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
    Support the podcast by sending us a coffee via Ko-Fi
    We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.
    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.
    Thanks for listening!
    Hannah & the Psykhe Podcast team x

    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 1 hr 14 min
    121. Samantha Lane: Finding Balance in Your Time Management

    121. Samantha Lane: Finding Balance in Your Time Management

    In this episode, we're joined by Samantha Lane. Samantha is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her perspective on life. After years of juggling full-time careers and passion-based side-hustles, Samantha started Origami Day to help others bring balance to their busy lives. Samantha holds a BS degree in Public Relations from the University of Tennessee and an MBA from King University. When she is not helping others make the most of their time, Samantha spends her days enjoying life with her loved ones.


    In this episode, we explore:


    time management
    work/life balance
    surgery and lengthy recovery 
    mindset
    indicators we might be in a state of imbalance
    how to be more intentional about your week
    power posing

    and loads more.

    Mentioned in this episode:


    George McEwan - Essentialism
    The Eisenhower Urgency Matrix
    Samantha's Free Weekly Sheet + Monthly Message

    You can connect with Samantha via Facebook, Twitter, Instagram or via her website

    Follow our host Hannah @hannah.stainer on Instagram or on twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 36 min
    120. Kimberly Spencer: On Taking Ownership of Your Life

    120. Kimberly Spencer: On Taking Ownership of Your Life

    In this episode, we're joined by Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships. 

    From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. 

    Kimberly's work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020.

    In this episode, we explore:


    purpose
    escaping emotions
    pilates
    mindset
    passion
    ruling your own life
    acting as a way to work through trauma
    exercise
    activating the queen energy
    trust
    finding your zone of genius

    and loads more.

    Mentioned in this episode:


    Eat Right for Your Blood Type - Dr Peter J. D'Adamo
    Kimberly's Facebook Group - Crown Yourself

    You can connect with Kimberly via Facebook, Twitter, Instagram or via her website

    Follow our host Hannah @hannah.stainer on Instagram or on twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 1 hr 8 min
    119. Dane Dormio: Mindbody Mastery and Internal Martial Arts

    119. Dane Dormio: Mindbody Mastery and Internal Martial Arts

    In this episode, we're joined by Dane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and optimal human performance.  He helps individuals through coaching and teaching to optimize their mind-body-energy-life system and tap into their full potential.

    In this episode, we explore:


    martial arts
    mindbody mastery
    internal martial arts 
    personal, daily mindbody practice
    Qi Gong (one of three primary branches of traditional Chinese medicine)
    why we’re not doing these things
    perfectionism
    beginners mind


    and loads more.

    Mentioned in this episode:

    You can connect with Dane via Facebook

    Follow our host Hannah @hannah.stainer on Instagram or on twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 29 min
    118. Chana Mason: Challenging Your Own Thinking

    118. Chana Mason: Challenging Your Own Thinking

    In this episode, we're joined by Chana Mason. Chana works with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams.

    Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is the author of Hold That Thought, which teaches you how to experience more clarity, peace, and joy by gaining mastery over your thinking, The Size of Your Dreams, a novel which teaches tools for Manifesting your Dreams; and The Cash Machine, a tale of Passion, Persistence, and Financial Independence.

    In this episode, we explore:


    Chana's traumatic move to the US
    trauma
    healing/recovery of anxiety
    worthiness, lack of self-worth
    validation from others
    how to question your thinking
    the one question – what am I believing right now that is making me feel this way?
    Byron Katie’s process of questioning


    and loads more.

    Mentioned in this episode:


    Byron Katie - Loving What Is
    Barry Neil Kaufman - To Love is to be Happy With
    Chana's Book - The Size of Your Dreams

    You can connect with Chana via Facebook, Instagram or via her website.

    Follow our host Hannah @hannah.stainer on Instagram or on twitter.

    Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

    Support the podcast by sending us a coffee via Ko-Fi

    We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 56 min
    117: Strategy Round-Up 7: What Would You Suggest?

    117: Strategy Round-Up 7: What Would You Suggest?

    In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

    We'll be hearing from:


    Founder of MasterTalk Brenden Kumarasamy (Episode 101. MasterTalk: How to Master the Art of Public Speaking and Communication)

    Coach Lisa Gumieniuk (Episode 102. From Chaos to Clarity: Transforming Stress to Wellbeing)

    Certified Yoga Therapist Stephannie Weikert (Episode 103. How to Make Peace with Stress)

    Teacher and Podcaster Eleanor Frith (Episode 105. Stories from the Psych Ward)

    Podcaster Jen Amos (Episode 106. The Power of Narratives)

    Psychology Graduate Michael Apostol (Episode 107. Reflections on Moral Psychology and Our Beliefs)

    Manual Therapist Kevin Rose (Episode 108. CATalyst: How Wild Animals Can Help Us Manage Our Stress Response)

    Licensed Holistic Nutrition Practitioner Mandy Gefle (Episode 109. Food as Medicine and Befriending Your Gut Bugs)

    Founder of Consciously.org Harry Sherwood (Episode 110. On Wholistic Living)

    Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate Jay Shifman (Episode 111. On Substance Misuse and Choosing Your Struggles)

    Author and Coach Neil Firszt (Episode 112. On Becoming a Higher Being)

    Energy Medicine Practitioner Lyn Delmastro-Thomson (Episode 113. You Are Not Your Diagnosis: Reclaiming Your Life and Your Health)

    Psychotherapist Rachel Moore (Episode 114. On EMDR, Embracing Your Inner Child and Exploring Your Creativity)

    Caregiver and Nurturer Epiphany Jordan (Episode 115. On Nurturing Human Touch)

    Licensed Professional Counsellor Katherine Jansen-Byrkit (Episode 116. Grounded Optimism: On Wakefulness, Healing and Worth)


    Follow our host Hannah @hannah.stainer on Instagram or on twitter.

    Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

    Support the podcast by sending us a coffee via Ko-Fi

    If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

    Thanks for listening!

    Hannah & the Psykhe Podcast team x


    ---

    Send in a voice message: https://anchor.fm/psykhe/message

    • 54 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

AdamLeadership ,

Great show

I recently guested on this show and had a great experience. Fun and topical conversation and lots of pertinent material discussed

TheEagerApprentice ,

Exactly what was missing in the Podcast Ecosystem

Love it. Hannah is relateable, practival and just generally a great host. She asks questions that are elicit genuinely useful insights and annecodotes from her guests. I love her intros and how she answers *other people's* questions in her episodes.

Can't wait to see this podcast grow!!

Nate_The_Speaker ,

I AM IN LOVE

Hannah!!!! You were born for this!!! So many people are going to be impacted. I am. Keep it up.

Top Podcasts In Mental Health