3 episodes

Puffing Billy: a cycling podcast with a difference. You have the measure of your bike, all the right the gear and the data, but what about you...the power behind the machine? Measuring your fitness is vital: join Hannah in her training as she takes ABELsport test. E-bikes, Trekking/Hybrids and Hardtails, Puffing Billy Cycles have them all. Contact us to find out how you can take part: pdadge@puffingbillycycles.uk Produced by iamthehow.

Puffing Billy Cycles : Measuring Your Levels of Fitness iamthehow

    • Fitness

Puffing Billy: a cycling podcast with a difference. You have the measure of your bike, all the right the gear and the data, but what about you...the power behind the machine? Measuring your fitness is vital: join Hannah in her training as she takes ABELsport test. E-bikes, Trekking/Hybrids and Hardtails, Puffing Billy Cycles have them all. Contact us to find out how you can take part: pdadge@puffingbillycycles.uk Produced by iamthehow.

    Believe in Yourself... or the ABELsport Data?

    Believe in Yourself... or the ABELsport Data?

    Hanna continues to work closely with her Coach to ensure that she will be at the peak of her fitness, but what do the latest fitness measurements from the ABELsport reveal and how should Hanna amend her training? Does this test reveal more about us than we know? Produced by iamthehow with music from Kai Engel. 

    • 12 min
    Hanna Takes the ABELsport Test

    Hanna Takes the ABELsport Test

    Dr Jan Knight explains to Hanna the science behind the ABELsport test which uses bio-luminescence as a measure of antioxidant activity in white blood cells. A pin-prick blood test providing empirical data for your training - all for the price of a few celebratory drinks! Produced by iamthehow with music from Kai Engel.

    • 12 min
    Testing your levels of fitness with ABELsport

    Testing your levels of fitness with ABELsport

    Hanna knows the importance of adjusting training before a big sporting event; too little effort and you may not peak... too much and you may fail on the day. The ABELsport test measures your levels of fitness and early infection - crucial data that helps you to plan your training regime. Follow Hanna as she takes the test! Produced by iamthehow with music from Kai Engel.

    • 13 min

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