Pure Flow Yoga Pure Flow Yoga with Francie Fishman

Journey through the chakras in this long form meditation, affirmation and seed or bij sound chanting practice to release blocks, raise your vibe and help you feel aligned, energised and clear.

---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

Have you just completed a Yoga Teacher Training, Retreat, or another form of Transformative Experience? If so, this is the mediation to help you reflect and ground into the learnings and blessings from this experience, so that you can truly anchor bliss into your everyday life. 💕

---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

I AM affirmations can help you shift, change, and upgrade your reality.
Affirmations, essentially program your mind into a belief. Once a belief takes hold an emotion is formed, and once the emotion is felt your vibration shifts.
As such, affirmations work best when you feel them to be true. At first, stating an affirmation may feel empty. You may need to adjust to the affirmation and simply allow the idea of the affirmation to be true for you.

Once you start getting into the feeling place of these I AM affirmations, they will start to affect your overall vibration, and begin to reflect in your daily life.

---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

Welcome to this Super Special International Yoga Day and Solstice Live Practice from our new home-studio in Thailand. 🙌🎉 Guided by Ganesha to help us clear any obstacles to the light as we transition seasons and step into Expansivess, this medium to sweaty practice will invigorate, challenge and inspire you!

---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay
Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay

Make sure to stick around until the end as Simon shares a guided meditation with us!

In this organic and powerful interview, we speak about our own personal journeys, recognising the cycles of nature and energy, using this time to turn inward, how to pivot in these times of uncertainties, and the art of integration to grow and transform. We also talk about:
-  The rise of mental health issues and trauma and how to skilfully manage the stress and heal our nervous system
-  The importance of social connection, presence and self-care in this Covid-19 moment
- How we can be in healthy relationship to the challenging moments that arise.
- How to stay flexible, adaptable and open in this moment
- Rhythm & Cycles and the opportunity of this moment to get to know the more quiet bits of ourselves that we normally don't pay attention to
- In order to grow and transform - Getting comfortable with the unknown
- Yoga Nidra, Sankalpa, Meditation, Pranayama, Group work as powerful tools to help in the healing process

Hope you like it!  Please let us know in the comments below.
You can check out our Podcast interview of Yoga Nidra & Plant Medicines here: https://pureflow.yoga/podcasts/simonemackay/
Simon'e 6-week mentoring journey starts this new moon. Learn about her soul mentoring program here: https://somahjourneys.net/soul-mentoring/

XOXO

P.S Please LIKE & SHARE with anyone who you think this conversation may help to benefit!- Pivoting" as a Yoga teacher in these new times



---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support

“Music brings frequency and unity.  We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree

---

Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/  

Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you!
Podcast Made with 💖Please consider supporting us with a small monthly contribution. This helps us to keep creating awesome FREE resources for You. Thanks so much 🙏.for supporting us to create.  It truly means the world! XOXO
Francie Fishman
---
In this episode, Sophie shares

Creativity and her passion to help people tap into their passion and purpose through ecstatic dance, sharing their voice, creating art and leading retreats
Her journey from the tech hub of Silicon Valley to the spiritual and wellness hub of Bali and how Yoga helped her to awaken to an appreciation of spirituality, self-care and caring for others,
Kundalini Yoga: the resonance of the music and mantra, the practice, the depth of meditation & why Kundalini Yoga is the perfect compliment to other spiritual and physical practices
The Energy body – Chakra and Kriya– and how focusing on clearing and strengthening the aura and energy fields around us through Kundalini Yoga can help us live more grateful, gracious and expansive lives
The global rise of Ecstatic dance – a healing modality of dance and music that unites and connects us as individuals and communities, bringing us back into circle tribal culture, and her role as one of Bali’s Yoga Barn resident DJ’s
Retreat Culture & Leadership – Her journey from wellness retreats to executive coaching and the empowerment world, and how we can respond and create positive culture, where we live from our purpose and create positive impact on the planet
Wakamaia – Her co-creation project with Rob Weber / Raio – an inspiring platform to share music, art and events, including their upcoming ecstatic dance facilitator training
Self-Care – Waking up each day and thinking, “What do I want to bring into this day?”
Her Forbes feature and why she felt it was important to use this platform to share on the superpowers of the menstrual cycle

——-
About Sophie Sofree:
Sophie Sofree is the co-founder and creative director of Wakamaia, where she curates a celebration of music, art, retreats and indigenous artisans. She is also an event producer for the growing startup Abroad, for which she creates transformative experiences for executive leaders in Bhtuan, Bali, New Zealand and Peru.
This year Sophie has been featured in Forbes magazine, where she highlights her journey of  bridging the gap between her experience in the tech space in San Francisco in Silicon Valley, to integrating spirituality and ancient wisdom cultures to help inspire and support others to connect with themselves to find their true purpose with the work they are doing in the world.
BBC has also recently filmed Sophie as part of a feature on alternative wellness modalities, focusing on ecstatic dance and the benefits of the creative process. Originally from Singapore, and now residing and thriving in Ubud, Bali, you can find Sophie Sofree DJ’ing for ecstatic dances, teaching Kundalini Yoga, Mandala meditation classes or designing retreats and simply empowering others to tap into their creativity and reverence for life itself.

---

Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support