This show depicts my journey to joyfully redefine balance between work, home, relationships, and personal purpose. For over 20 years I've helped thousands of people to achieve mental, spiritual, and physical success... join me as I share the life hacks that have taken me years to figure out on how to live and reDefine Balance...
Guest Host Podcast #188: Spiritually Based Intuitive Eating
Have you ever felt restricted with food?
Have you been through the ups and downs of dieting?
Intuitive Eating Coach and Latter-day Life Coach, Laura Cragun, tells us about a different way to to have a healthy lifestyle through Intuitive Eating.
Find out what Intuitive Eating is as well as tips on how to overhaul your food issues. In this episode, Laura teaches us how to look at a healthy lifestyle from a spiritual, mental, and emotional journey, not just a physical one.
Get ready to look at your health journey with a fresh, new perspective!
Guest Host Podcast #187: Latest Tips on Time Management for Women
Burning out? Stretched thin? Do you have goals, but not the time to accomplish them? Time & Productivity Life Coach, Ceri Payne, helps women discover how it's possible to create your business and life goals in a way that works for you. It doesn't have to be stressful or overwhelming. Ceri teaches us in this episode how to create a schedule and boundaries. She tells us what it looks to go after our dreams and still put our family and faith first.
Disciple Thought Leader Podcast #186: The Power of Living as Your True Self with Disciple Thought Leader, Marne Traasdahl
Do you want to feel more in alignment on the daily?
Do you want to feel lighter, happier, and more you?
Check out this beautiful interview with Marne Traasdahl. She shares excellent, useful tips to simply and powerfully step into your true you!
Guest Host PFL Podcast #185: Gratitude Changes Everything with Laura Solorzano
Laura battled with an eating disorder for 16 years, through six of her seven children, and used the power of gratitude to radically change and save her life.
Listen to her awe-inspiring story of how gratitude changed everything.
She shares tips for you and your family to implement gratitude every day, and do it in a way that is "ease and flow." Gratitude has changed her life so much she created a unique journal just for recording gratitude called "Remarkable Journals."
You'll get all the details in this amazing episode. Laura's advice might be the very thing to inspire the change you are hoping to see in your life.
Guest Host Podcast PFL #184: Ultimate Life Advice with Award Winning Speaker and Author, Al Carraway
Al Carraway is a well-known inspirational figure in The Church of Jesus Christ of Latter Day Saints. We are so excited to share her story of conversion and her journey through publishing books and becoming a speaker.
She shares her ultimate advice on how she "does it all," and still stays spiritually strong while raising a good family. Her advice is unlike any other!
You will walk away from this episode with new tools in your life tool belt on how to tackle your personal life goals and challenges.
Disciple Thought Leader Podcast #183: Parenting by Design and Not by Default with Angela Meyers
Meet Disciple Thought Leader, Angela Meyers!
Are you tired of the tug-of-war power struggle with your kids over doing chores, having good attitudes, and so many other parenting to-dos?
Angela is the founder of Kudos for Families that teaches parenting by design, and not by default.
Angela has created a system that creates unity in the home, and a happy, calm atmosphere. Instead of being "one more thing" for you to manage as a parent, Kudos for Families makes your job easier!
Enjoy this podcast where Angela talks about the simplicity of the system she's used--and seen others use--with great success.
Check it out at kudosforfamilies.com.
Guest host Ashley Stratton was great! Great podcast. Thank you for capturing great content!
Connie is so inspiring. Her energy and enthusiasm and genuineness are so refreshing and makes you want to get up off your butt and make your life have meaning and purpose.
Easy to listen too
Connie, is a fantastic interviewer, she makes her guests feel so comfortable and easily share their thoughts!