This show depicts my journey to joyfully redefine balance between work, home, relationships, and personal purpose. For over 20 years I've helped thousands of people to achieve mental, spiritual, and physical success... join me as I share the life hacks that have taken me years to figure out on how to live and reDefine Balance...
PFL 147: February Fit & Fabulous Q & A--Part 2
Journaling, sleep, water, meditation . . . the basics of self-care aren't always the basic things we do. Sometimes, our self-care looks very different than we think it should look, or different from someone else's. Listen to the ideas in this podcast for tips on how to find your best and healthiest place in your purpose-filled life.
PFL 146: Fit & Fabulous February Q & A--Part 1
When you get on the scale, does it change how you look at yourself? Are you "focused on the fat"? Where is your focus? Listen to this quick chat, and check out Connie's book on this and so much more like it: https://www.amazon.com/Faithful-Fit-Fabulous-Basics-Transform/dp/0998246719/ref=sr_1_1?dchild=1&keywords=Faithful%2C+Fit+%26+Fabulous&qid=1613493895&s=books&sr=1-1
Get REAL Series 145: Life Lessons from Surviving Two Mass Shootings with Annika Dean
On January 6, 2017, Annika Dean survived a mass shooting in the Fort Lauderdale airport. Just 13 months later, she received a text from her son at his high school in Parkland--a gunman had just opened fire in what would be the deadliest high school shooting in United States history.
Annika shares tender and useful tools that got her and her family through this experience.
Get Real Series 144: 5 Ways to Navigate Happiness in Crisis with Dr. Elia
Don't procrastinate your happiness.
Self-care matters: service changes when your batteries are full.
Knowledge without education is just application.
These are just a few of the gems in this insightful and enlightening interview with Dr. Elia. Listen and pick up terrific tips!
PFL 143: How to Access the Power of Purpose Filled Women
Are you feeling the need to connect with stellar women? Do you want to uplevel, but don't know how to do it? One fabulous, easy step is to find your tribe--a group of upleveling women who will support, lift, and help you grow into who you are meant to be. How do you find that tribe? How do you know you're ready for that experience? Check out this podcast, and I'll give you 3 tips on how to get yourself in the space to rise to the next level.
PFL 142: Being Happy, Being You: An Interview with Brooke Romney
Need a "feel good" boost about all the fabulous good you do and are? This is it. Such a fun, honest, and enjoyable interview! Author, speaker, and authentic "I can like me anyway" woman, Brooke Romney shares hilarious, tender, and lifechanging experiences about finding her way in motherhood and more. Get tips and quoteables in this fantastic conversation!
Customer ReviewsSee All
I love this podcast!
Thank you so much Connie for doing this podcast. I feel uplifted and inspired every time I listen. You are doing a great work!
Inspirational and thoughtful
I love this podcast! Connie speaks to my soul with each episode. She has faced significant challenges and uses her experiences to inspire each listener to see the good in trials, to be strengthened and to lift others. I am touched by her insight and strength. This podcast has blessed my life and encourages me to be the best I can!
Connie has published 17 books! I have had such a mindset shift with her. I feel confident knowing that I have someone who can truly understand me on a sibling, member of the church do Jesus Christ of Latter Day Saints, and woman. This podcast and Connie’s information in general has been life changing for me! 🤩 I look forward to her podcast every time to help me push forward!