44 episodes

Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.

Pursuit of Balance Corey Mailloux

    • Health & Fitness
    • 5.0 • 4 Ratings

Everything health, fitness, mindset and lifestyle. Taking a hollistic approach to health and giving you the tools to become a happier, healthier, more balanced human. Pursuit of balance has been Corey Mailloux's motto for his whole life, his business and his clients. The belief that we can all find happiness with presence and the ability to find the perfect harmony of balancing all of life.

    Deload Approach

    Deload Approach

    Today we cover why deload weeks are so vital to your success in the gym and also how to incorporate the same approach to other areas of your life

    • 21 min
    The What The How The Why

    The What The How The Why

    Today we uncover the principles to achieving all the results you desire. First you must find the 'what', then figure the 'how' and then most importantly reminding yourself of the 'why'

    • 14 min
    Balanced Mind for Balanced Life

    Balanced Mind for Balanced Life

    Today we talk about "Pursuit of Balance" and how a balanced mind gives you the balanced lifestyle. How to manage time, how to view your lifestyles/expectations and why "you" time is so important.

    • 20 min
    How to Best Eat your Carbs

    How to Best Eat your Carbs

    Today we cover how to eat your carbs, best time to eat your carbs, the best types of carbs, improve digestion, blood sugar, etc.
    All things carbs!!

    • 26 min
    Importance of Reflection

    Importance of Reflection

    Today we cover the importance of reflection and gratitude practince. The best ways to create an environment to fuel gratitude.

    • 12 min
    Fixing Lower Back Pain

    Fixing Lower Back Pain

    Today we cover where back pain stems from, and how to address the problem at it's foundation.

    • 28 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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