Pursuit of Prevention Be Well Health and Wellness Consultants, LLC.

The #superbowl57 campaign on "Get Real About Diabetes" shook me. And it should you, too.

People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.
If you're looking to get healthier and your A1c is high, know that there is a way for you to bring it down without the #ketodiet while still enjoying your #favoritefoods

This episode shares 3 tips on how to reduce A1c levels, and you can likely start doing them today with what you have in your #pantry


SHOW NOTES:
🥙 Food Fights Diabetes℠ open enrollment: https://www.bewellhwc.com/ffd
💊 Get Real About Diabetes HQ: https://www.getrealaboutdiabetes.com
📲 Need individual support or to ask questions on your next steps? Call 3016675005 or email bewellphc@gmail.com

A few weeks ago, I found out I look best in the smoky blues and pinks of the summer color palette.
INSTANT confidence boost.
A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.
INSTANT confidence boost.

What I'm trying to say is that there is a way for you to get a nearly instant win by changing small things in your lifestyle. Spoiler alert: most of them have to do with your mindset around any given habit 👀

Tune into today's episode for a heart to heart with Bailey.
Hear her struggles with body confidence over the last 2 years and how you, too, can overcome hiding behind your cover up and jump in the pool without thinking twice.

Watch on YouTube for some pre- and post-color analysis photos. They're a littl embarassing but I'm sharing inthe name of science 😅


SHOW NOTES:
💪Join Revamp C.A.M.P. today! https://www.bewellhwc.com/service-page/revamp-c-a-m-p?referral=service_list_widget
💄Visit Victoria and have your colors done. If you make an appointment, make sure to mention my name so that you can be a referral VIP!
Victoria's IG: https://www.instagram.com/houseofcolourcville/
Book a color or style analysis now: https://view.flodesk.com/pages/62f926db85187de9a5504349
🎥YouTube watch link: https://youtu.be/Uodca5Grb5s

Last week, Joe Rogan (a comedian) shared an Instagram post that enraged millions. I'm angry about it for a whole different reason.

Today's episode dives into the science behind the viral "lucky charms food pyramid."

I'm angry because what Joe shared was only partially true. It was missing a key piece of context. It invoked food fear over something that's not used in practice (and may never be.)

I'm angry because nutrition professionals can't keep up with celebrities trying to gain popularity and sell meal plans or cook books or supplements.

So let's talk about where that "food pyramid" came from, and what's really going on behind the scenes.

Buckle up for this one, friend!

PLEASE SHARE THIS EPISODE!
You can share on Instagram, Facebook, LinkedIn, Twitter, and more.
Please tag @bewellwithbaileyf when you share.
Let the science win 🫶🏼

SHOW NOTES:
Dietary Guidelines for Americans 2020-2025: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

Backstory on what the Food Compass is, and who's behind it: https://www.nutritioninsight.com/news/food-compass-nutrient-profiling-system-targets-policymakers-and-industry-with-holistic-view-of-food-healthfulness.html

Journal published 1/2023 on dangers of the Food Compass (original source of the viral photo): https://osf.io/preprints/socarxiv/eu578/

Bailey's Instagram where you can share this episode directly: https://www.instagram.com/bewellwithbaileyf/

2023: The year of intentions, not resolutions.

Join Bailey on today's episode to talk about how intentions are different than resolutions, how to increase your likelihood of achieving your goals by 76%, and get some good old fashioned encouragement and accountability.

We also touch (very briefly) on the 75 Hard challenge and why it may not be a good fit for you. It's not all bad, but if you're looking to start something that you'll see results from in December...this is probably not that thing.

Check out the first episode of 2023 on the Pursuit of Prevention Podcast now!

Wow! What a year it's been!

This episode is a mix of clips from some of the most loved episodes of 2022.

This year we debuted season 2 of the Pursuit of Prevention Podcast, we hit 1000 downloads (the first small goal of many to come 😉), and we grew and changed a lot here at Be Well HWC.

We are so grateful for you and excited for you to get even more out of the PoP podcast in 2023!

Stay well and have a blessed transition into this new year.
Love you- mean it!
Bailey

Did you know that NO ONE else in the WORLD is exactly like you?! You are as unique as a fingerprint.

This is a discussion that will be continued and built upon for future episodes.
But today's episode focuses in on how and why you ARE like a fingerprint, what that means for your health, and why this unique "fingerprint" requires more in-depth care than a low carb meal plan and a worldwide workout program to feel your best.

If you need direction on the best steps to take for your health journey, reach out below:
-Call or text 301.667.5005
-Email bewellphc@gmail.com
-DM us on instagram (https://www.instagram.com/bewellwithbaileyf/) or Facebook (https://www.facebook.com/bewellhwc/)