41 min

Pushing Your Reset Button with Yoga Nidra expert Julie Yogaressa Self-Care for Extremely Busy Women

    • Mental Health

What is so unique about this form of ‘yogic sleep’. The long-term benefits of yoga nidra. How to use yoga nidra to improve sleep. The importance of keeping a yoga nidra schedule. How a long term practice effects the subconscious. What the sankalpa is and why this is part of yoga nidra

What is so unique about this form of ‘yogic sleep’. The long-term benefits of yoga nidra. How to use yoga nidra to improve sleep. The importance of keeping a yoga nidra schedule. How a long term practice effects the subconscious. What the sankalpa is and why this is part of yoga nidra

41 min

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