6 min
"Put it on the schedule!" Formalizing the self-care plan. StephenCast
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- Courses
This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast:
https://anchor.fm/travel_msw
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/
This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast:
https://anchor.fm/travel_msw
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/
6 min