18 min
Putting Motion back into Emotion Working Out, Working In: Melding Exercise and Mindfulness
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- Alternative Health
Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.
Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.
18 min