19 min
Putting Your Mind & Body At Ease | A Meditation with Kerry Biskelonis Trust in Joy
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- Personal Journals
This episode is a throwback to last summer. I attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.
Also unusual for a community event, was being put in groups (of strangers) and talking about it afterwards.
I ask her to do the same meditation in this episode because it's so good! It'll put your mind and body at ease. Listen when you have time to close your eyes!
Meditation at 8:09
Resources:
Reset brain +body tele-therapy and in-person services
Citizen Yoga
The Barre Code
About Lena
Personal Styling Services
Instagram: @datinglena
The book that inspired these dates with myself
Get on the Dating Lena Newsletter!
This episode is a throwback to last summer. I attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.
Also unusual for a community event, was being put in groups (of strangers) and talking about it afterwards.
I ask her to do the same meditation in this episode because it's so good! It'll put your mind and body at ease. Listen when you have time to close your eyes!
Meditation at 8:09
Resources:
Reset brain +body tele-therapy and in-person services
Citizen Yoga
The Barre Code
About Lena
Personal Styling Services
Instagram: @datinglena
The book that inspired these dates with myself
Get on the Dating Lena Newsletter!
19 min