In this episode we tackled questions about diet and exercise from our listeners. Some of the questions you'll hear us respond to:
~How Much Protein Do I Need?
~How Sore Should I Feel After A Workout?
~What Makes Keto Different Than Atkins, And Different Than Paleo?
~How Do You Stay Motivated/Disciplined To Go To The Gym?
~How Do You Set New Goals?
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