Q&A: Do you think virtual therapy would be helpful for my postpartum challenges?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...

- What are the advantages of telehealth appointments and the ability to do virtual sessions from anywhere.

- Do the full range of emotions and subtle nuances get lost when you're talking through a screen? (Spoiler: Our brains fill in so much it often feels like we're in the same room.)

- What to consider to determine if virtual therapy may not be the best option for you.

- The different levels of interventions and the types of support that can match up with each.

- If you are doing virtual therapy, how to maximize the experience and specific strategies to implement to make your sessions most effective.

- What is the difference between therapy and mental health coaching and what are the different rules for each based on the state you live in.

REFERENCES AND RELATED RESOURCES:

👉🏻 If you're interested in exploring our therapy and coaching support services, feel free to reach out to us at Upshur Bren Psychology Group for a free 15-minute consultation so we can suggest a treatment plan for your unique needs.

ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about newborn sleep with Greer Kirshenbaum

🎧 Listen to my podcast episode about staying mindful in postpartum and early parenthood with Dr. Kira Bartlett

🎧 Listen to my podcast episode about going back to work after maternity leave with Lauren Smith Brody

WE WANT TO HEAR FROM YOU:

Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!