Q&A: Eating Below BMR, Getting Photoshoot Ready, Eating Red Meat, and More Muscle for Life with Mike Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following four questions:
1. What is the best way to get ripped for a photoshoot or event? (2:32)
2. Is it harmful to eat below your basal metabolic rate? (8:09)
3. How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters? (13:23)
4. Should I stop eating red meat? (21:46)
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:
A Simple and Accurate BMR Calculator (and How to Use It)
Is Red Meat Really as Bad For You as “They” Say?


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Mentioned on The Show:
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