Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)

I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

1. What’s the best weightlifting program for natural bodybuilding?
2. Is cryotherapy a good way to boost post-workout recovery?
3. How many calories should I eat to lose weight?  

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

• The Definitive Guide on How to Build a Workout Routine
• How to Create the Ultimate Muscle Building Workout
• I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
• How Many Calories Should You Eat to Lose Fat & Not Muscle?

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