Q & A - Progressive Overload + Sets and Reps Live Wild or Die. Presented by wild gym.

League of Wildness,
We're back with a solo-cast from @wilddanvinson. 
Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:
I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.
Topics:
Training vs exercise.
Ideal sets and reps to build strength.
How we design the wild gym training.
...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com