Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom Muscle for Life with Mike Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:



4:36 - Is running bad for gaining muscle and strength?

19:23 - How has having kids changed your approach to diet?

38:12 - What are your thoughts on kratom?



Mentioned on The Show:

Shop Legion Supplements Here: https://legionathletics.com/shop/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

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If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:


https://legionathletics.com/cardio-weightlifting/

https://legionathletics.com/what-is-kratom/