Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast Muscle for Life with Mike Matthews

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:


Should I wear a mouthguard while lifting?

How beneficial is compression clothing for muscle gain?

Should I eat or skip breakfast?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:


https://legionathletics.com/skipping-breakfast/




3:44 - Should I wear a mouthguard while lifting?

13:52 - How beneficial is compression clothing is for muscle gain?

21:16 - Should I eat or skip breakfast?



Mentioned on The Show:

Books by Mike Matthews: https://legionathletics.com/products/books/



Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/