46 episodes

Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.

Q's Health and Wellness Podcast With Quinn Mitchel‪l‬ Quinn Mitchell - Health and Wellness Specialist

    • Fitness
    • 5.0 • 11 Ratings

Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.

    Breaking down basketball in a social media world with Kevin Barton

    Breaking down basketball in a social media world with Kevin Barton

    In this podcast I had the pleasure of having Kevin Barton on the show. Kevin is a basketball coach and mentor who is passionate about the game of basketball, during this podcast we talked about the challenges kids have nowadays when it comes to the game and how social media has affected the way kids approach the game. 

    • 30 min
    Transitioning from basketball to business with Dylan Balducci

    Transitioning from basketball to business with Dylan Balducci

    In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we learned from those lessons and transitioned into the business world. 


    Contact Dylan on instagram- @Dylan_balducci

    • 28 min
    Key tips to living a healthy lifestyle and losing weight with Adriana Albritton

    Key tips to living a healthy lifestyle and losing weight with Adriana Albritton

    Adriana Albritton is the author of 28 Days to a New Life and Founder of the blog FitNAll.com and A Fit Wellness. She has a Master’s degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Currently, Adriana helps people live healthier lives and lose body fat by providing meal planning, fitness and life coaching.

    • 29 min
    Speaking on the importance of mental health with Hen Supekova

    Speaking on the importance of mental health with Hen Supekova

    Hen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her struggles. 

    • 21 min
    From Meriden to the pros defying all odds with Mike Gulino

    From Meriden to the pros defying all odds with Mike Gulino

    In this weeks episode I had to bring on my long time friend and baseball guru Mike Gulino. Being from Meriden we all know how hard it is to become successful or even become a professional athlete. Now Make has done that and is even giving back to the community now training kids at his own facility called top level baseball in Meriden ct. 

    Follow mike on social media @toplevelbaseball

    • 45 min
    How To Bounce Back From Adversity, The Come Back Story Of Blanca Millan

    How To Bounce Back From Adversity, The Come Back Story Of Blanca Millan

    In this interview I had the pleasure of interviewing Blanca Millan. Blanca Is a two time American East Champion and is one of the most prolific scorers in women's college basketball right now. In the interview we talked about some of the different challenges she faced during her career and how she over came those obstacles.

    • 21 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

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