31 min
Quarantined in an unsafe space Pt 1 M.A.D. Gyal Musings
-
- Mental Health
Mabrika [welcome]
This is part 1 of a 2-part episode where I'm looking at what to do if you're in quarantine, lockdown etc. in an unsafe home, whether you are in physical danger or in an environment that destabilises your mental health in these COVID-19 times.
In this one, I offer some free or very accessible recommendations for coping techniques that should help with maintaining your sanity as you navigate this; while in the other, I'll touch on the resources that are available to you for help in Jamaica. I'll go more into resources in pt 2.
If you like this, please rate, subscribe, share on your social media and tag me — @tamitsansai—I'll appreciate whatever you decide on. If you have feedback, send me a DM or e-mail me: tami@tsansai.com, I'm learning and growing, so I'd love to hear it.
Featured song is Trigger Protection Mantra by Jhené Aiko, I hope it soothes you as it does me. Also, here's the other info I mentioned and some free resources you can use:
Jamaica Mental Health Advocacy Network [@jamhan_ja] or jamhan2012@gmail.com [for referrals and queries]
Bureau of Gender Affairs [to report domestic violence or get help] - 876-754-8577 | 876-754-8578
UWI Helps [mental health helpline for uni students] - 876-294-0042
Choose Life International [mental health helpline specialising in suicidality] - 876-920-7924
Ministry of Health & Wellness' Mental Health Helpline [mental health challenges & suicidality] 888-635-5433
Benefits of the earthing /grounding praxis
Deepak Chopra's FREE 21-Day Meditation [guided praxis, HIGHLY recommend]
Yahsuh Fitness free, short at-home workouts by Shani McGraham-Shirley
N.B. You can also go to your nearest community clinic or hospital for mental health care, assessment and referrals if you need to do so.
Please stay safe - practice social distancing, wear a mask and sanitise ALL the things! Hahom, seneko kakona [Thank you & abundant blessings].
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message
Mabrika [welcome]
This is part 1 of a 2-part episode where I'm looking at what to do if you're in quarantine, lockdown etc. in an unsafe home, whether you are in physical danger or in an environment that destabilises your mental health in these COVID-19 times.
In this one, I offer some free or very accessible recommendations for coping techniques that should help with maintaining your sanity as you navigate this; while in the other, I'll touch on the resources that are available to you for help in Jamaica. I'll go more into resources in pt 2.
If you like this, please rate, subscribe, share on your social media and tag me — @tamitsansai—I'll appreciate whatever you decide on. If you have feedback, send me a DM or e-mail me: tami@tsansai.com, I'm learning and growing, so I'd love to hear it.
Featured song is Trigger Protection Mantra by Jhené Aiko, I hope it soothes you as it does me. Also, here's the other info I mentioned and some free resources you can use:
Jamaica Mental Health Advocacy Network [@jamhan_ja] or jamhan2012@gmail.com [for referrals and queries]
Bureau of Gender Affairs [to report domestic violence or get help] - 876-754-8577 | 876-754-8578
UWI Helps [mental health helpline for uni students] - 876-294-0042
Choose Life International [mental health helpline specialising in suicidality] - 876-920-7924
Ministry of Health & Wellness' Mental Health Helpline [mental health challenges & suicidality] 888-635-5433
Benefits of the earthing /grounding praxis
Deepak Chopra's FREE 21-Day Meditation [guided praxis, HIGHLY recommend]
Yahsuh Fitness free, short at-home workouts by Shani McGraham-Shirley
N.B. You can also go to your nearest community clinic or hospital for mental health care, assessment and referrals if you need to do so.
Please stay safe - practice social distancing, wear a mask and sanitise ALL the things! Hahom, seneko kakona [Thank you & abundant blessings].
---
Send in a voice message: https://podcasters.spotify.com/pod/show/tami-tsansai/message
31 min