7 episodes

The cutting-edge podcast for the Thriving Stepmother. Each week, join your host Brittany Lynch, BScN, and learn to conquer your next mission so you can enjoy even more health, wealth, abundance, and freedom. Enhance your personal and professional life with tried-and-true expert advice, tactical strategies, and no-BS support.

Brittany Lynch worked as a Registered Nurse for nearly a decade before obtaining a post-degree certification in Stepfamily Counselling. She made the empowered choice to create her own life, and retired from nursing to pursue entrepreneurship. Brittany is a speaker, a regular contributing writer for StepMom Magazine, and the only Premium Stepmom Coach on the market with her internationally-recognized business, Stepqueen. Using a combination of brain science, ancient wisdom, and lessons from the school of hard-knocks, Brittany guides women to reach heights they never knew were possible.

Join your host and her guests as they guide you to triumph over even your wildest of dreams. You deserve an even better life. You are the Queen of Your Castle.

Queen Of Your Castle Brittany Lynch

    • Health & Fitness

The cutting-edge podcast for the Thriving Stepmother. Each week, join your host Brittany Lynch, BScN, and learn to conquer your next mission so you can enjoy even more health, wealth, abundance, and freedom. Enhance your personal and professional life with tried-and-true expert advice, tactical strategies, and no-BS support.

Brittany Lynch worked as a Registered Nurse for nearly a decade before obtaining a post-degree certification in Stepfamily Counselling. She made the empowered choice to create her own life, and retired from nursing to pursue entrepreneurship. Brittany is a speaker, a regular contributing writer for StepMom Magazine, and the only Premium Stepmom Coach on the market with her internationally-recognized business, Stepqueen. Using a combination of brain science, ancient wisdom, and lessons from the school of hard-knocks, Brittany guides women to reach heights they never knew were possible.

Join your host and her guests as they guide you to triumph over even your wildest of dreams. You deserve an even better life. You are the Queen of Your Castle.

    It’s Not Your Hormones! The Secret to an AMAZING Sex Life with Lacey Broussard

    It’s Not Your Hormones! The Secret to an AMAZING Sex Life with Lacey Broussard

    Today on the show, we have special guest Lacey Broussard, also known as The Multiorgasmic Mama.


    If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes,


    (the hot, wild sex you never have anymore, or the transition into motherhood - or stepmotherhood - that sucked your libido dry), you need Lacey.


    She’s a holistic sex coach for women who lack desire and want to feel sexy again.


    As a Certified Sex Coach, Tantra, and Jade Egg Teacher, Lacey uses deep transformational tools and techniques based in modern coaching modalities and ancient Tantric wisdom and Taoist practices to help women like you get your desire back and feel sexy again.


    At 4:54 - Lacey discusses how her conservative, religious upbringing contributed to a lifetime of guilt and shame around her body, and the experience that was a turning point to help her realize how powerful women's bodies are


    At 8:22 - Lacey discusses her experience with a Jade Egg practice and the profound transformation that doing this work helped her release guilt, shame, and disgust about her body


    At 11:06 - We explore how getting married doesn't necessarily "cure the shame" around sexuality.


    At 11:46 - Lacey helps you explore what some "symptoms" of guilt and shame around your sexuality may look like


    At 12:41 - The difference between Libido, Desire, and Arousal (and how society needs to stop blaming women's hormones for lack of desire)


    At 14:00 - Sexual traumas explored **trigger warning**


    At 15:18 - We explore the polarization between sides of Jennifer Lopez & Shakira's highly scrutinized Superbowl Performance (and the similarities between the #MeToo movement)


    At 18:16 - Exploring the confines of "sex in a box" and how to start the journey back toward sensuality


    At 19:00 - Evaluating your narrative and inherited stories around sexuality and how to begin to change the narrative


    At 22:32 - What it means when you feel "numb" during sex


    At 23:48 - The belief of: "I must be the only woman in the world who doesn't want to have sex" is challenged


    At 25:14 - We explore "I want to want to, but I don't want to" and why traditional therapy usually won't work to clear that up


    At 20:08 - How to feel comfortable asking for space from your partner


    At 30:07 - Exploring the damaging use of alcohol as an aphrodisiac or to get through the night


    At 32:11 - Learning to become present with your thoughts and feelings and body sensations


    At 37:12 - Lacey explains her coaching process


    At 38:46 - The difference between men and women's sexuality


    At 42:54 - Cheers to That moment


    At 43:30 - How to transition from the "busy-busy-busy-go-go-go get things done" persona to becoming open to experiences of pleasure


    At 47:18 - The importance of BEDTIMES and how you deserve to clock off mom/stepmom duties in the evening


    To connect with Lacey, tap here to follow her on Instagram (www.instagram.com/laceymama)


    To learn more about Lacey's coaching services, visit her at www.themultiorgasmicmama.com

    • 52 min
    How You Can INSTANTLY Create A Better Life (no matter what)

    How You Can INSTANTLY Create A Better Life (no matter what)

    At 2:55 - How telling yourself a new story can instantly change your life


    At 3:17 - A story about frogs (it makes sense, I promise)


    At 4:58 - The belief that most people resign themselves to


    At 9:15 - Exploring the "pits" that most people fall into in business, career, health, stepfamily, family, or finances


    At 9:55 - The truth about the people you look up to for their success or happiness or health


    At 13:17 - How you can transcend any problem you have in life


    At 14:09 - EXERCISE TIME! Creating the most powerful story you can tell


    At 17:00 - Recognizing what a baddie you are


    At 19:38 - Becoming grateful for the tough stuff in life

    • 24 min
    The Hard Truth About Most Stepmom Support Groups

    The Hard Truth About Most Stepmom Support Groups

    At 3:16 - The truth about VENTING as a solution to your problems


    At 4:18 - A common theme between stepmoms' frustrations


    At 5:29 - Exploring the truth about the Wicked Stepmom stereotype


    At 7:22 - The truth about most stepmom support communities


    At 8:40 - What happens when negativity is normalized


    At 9:40 - What most stepmoms are actually looking for


    At At 10:07 - What the happy, peaceful, joyful stepmom has learned


    At 11:05 - The story of the Wise Man in the Village


    At 12:38 - How to instantly shift your mindset to be happier


    At 15:47 - What it probably means if you feel like venting


    At 18:23 - Exercise time! Grab your notebook!

    • 24 min
    When Your Stepchildren Have Unique Medical Needs: Interview with Heather Dick

    When Your Stepchildren Have Unique Medical Needs: Interview with Heather Dick

    Special Guest Heather Dick, a lovely Stepmompreneur who is the owner & founder of Blush Makeup Artistry in Edmonton, Alberta, Canada.


    Heather is a stepmom to two beautiful stepdaughters, a self-proclaimed "pseudo-wife", a "lover of love", and a person who loves spreading happiness and joy wherever she goes - regardless of her circumstances.


    At 5:10 - The changes Heather has experienced since she was age 27 when she first met her partner


    At 6:07 - Why Heather's business has been so successful


    At 7:08 - Heather reflects on how she used to feel responsible to make her stepchildren's lives "the best experiences possible" and the lessons she's learned from being a super-stepmom.


    At 8:17 - When Pinterest backfires.


    At 9:27 - How expectations we have of our stepchildren can leave us feeling heartbroken.


    At 11:34 - Heather reflects on when, why, and how she made the choice to create a happier life as a stepmom.


    At 14:41 - Speaking to the idea that men aren't sure how to parent their children.


    At 16:49 - A common thread between most stepfamilies that leads to stepmoms feeling like an outsider or an intruder at some point.


    At 18:15 - Should stepmom's partner have to choose between stepmom versus his kids?


    At 19:08 - Heather opens up about her stepdaughters' medical needs, including her experience with her stepdaughter's brain surgery.


    At 21:12 - The commonality of complexity between stepfamilies.


    At 27:14 - Tools for stepmoms to develop increased self-resilience and learn to become more present.


    At 30:00 - Heather reflects on how her focus on her stepfamily was taking a toll on the growth of her business, and how she was able to move out of this place of feeling stagnant.


    At 34:17 - The "thinking" action versus the "feeling" action of being in gratitude.


    At 35:00 - Heather reflects on "letting go"


    At 36:20 - Cheers to that moment.


    At 38:20 - What the expectation of "perfection" can do to your happiness.


    At 40:15 - We explore "labels," including the titles of stepmom, evil stepmom, and wife. Heather honestly and openly reflects on how these labels affect how she feels about the "validity" of her roles in other people's lives.


    At 45:40 - A golden nugget for any stepmom to chew on. (Warning, it might sting, but it's worth it.)


    Connect with Heather on Instagram (www.instagram.com/blushartistrymua)


    For Premium Bridal Hair & Makeup Inquiries (worldwide), tap here (http://blush-artistry.ca/)


    For Edmonton-area babes in search of the highest quality hair & makeup artistry, tap here. (http://blush-artistry.ca/)

    • 50 min
    Create Your Most Powerful Stepmom Identity (3-Step Process)

    Create Your Most Powerful Stepmom Identity (3-Step Process)

    How can calling yourself a stepmom or a bonus mom influence the way you show up in the world?


    This episode is all about the underlying subconscious beliefs most people carry about being a stepmom (or bonus mom).


    At 3:15 - What the "Stepmom" title means to most people.


    At 5:00 - A story about Stepmoms vs Bonus Moms (and what this has to do with you).


    At 8:07 - Why I think "Bonus Mom" can be problematic as a title (and also why it's pretty cool).


    At 9:21 - What is IDENTITY and why is it important to you?


    At 10:25 - How is your IDENTITY created?


    At 11:19 - Why the things most people grow up hearing still impact them into adulthood.


    At 12:28 - How Cinderella's wicked stepmom might be affecting your life without you even knowing.


    At 15:25 - What Bonus Moms have actually done by calling themselves Bonus Moms.


    At 16:30 - A pearl of wisdom.


    At 18:20 - How to make the title of Stepmom mean some really amazing things for you.


    At 19:13 - A 3-Step Process to recreate your Stepmom Identity so you can live a peaceful, powerful life.


    --


    Find out WHAT TYPE OF STEPMOM ARE YOU? With this free quiz (https://mailchi.mp/6c69427d3556/ya1v2r3bc7)


    To follow me on Instagram, tap here. (www.instagram.com/thestepqueen)

    • 29 min
    This Mindset Shift Will Make Any Stepmom Happier

    This Mindset Shift Will Make Any Stepmom Happier

    Discover why most stepmoms work so hard, set all the goals, but SOMETHING still feels like it's missing. Find out the truth about mindset shifting, and how you can make one specific mindset shift that will make ANY stepmom happier.


    At 2:44 - Why so many stepmoms are overwhelmed, undervalued, and (quite frankly) underpaid


    At 3:49 - The common theme between most stepmoms (that might be costing you the best years of your life)


    At 4:24 - What it means to “live up to your potential”


    At 5:00 - How other people’s opinions affect your mindset both in your personal and professional life


    At 6:44 - How most stepmoms feel in their homes (and the subconscious effect this may have on the rest of your life)


    At 8:32 - The potential impact your stepfamily life may be having on other areas of your life


    At 9:30 - Self-fulfilling prophecies


    At 10:15 - The double-whammy of stepmotherhood


    At 11:05 - “Cheers To That” moment


    At 11:22 - My 3-Step Framework to shift your mindset (instantly) so you can have even more health, wealth, and abundance in your personal and professional life


    At 13:00 - what the Gurus aren’t telling you about mindset


    At 14:48 - 3-Step Framework: full example


    At 17:27 - The truth about mindset


    --


    Are you a Thriving Stepmom? Tap here to take my free quiz & find out. (https://mailchi.mp/6c69427d3556/ya1v2r3bc7)


    Ready to take your life to the next level, whatever that next level is? Tap here to book a free one-hour discovery call with Brittany & see if we'd be a good fit. (www.calendly.com/stepqueen/private)

    • 20 min

Customer Reviews

U&U Stepmom ,

Motivating, Encouraging, Empowering!

Like a coaching session, but free! So empowering and motivating— made me feel ready to take on anything in my family.

briannajoys ,

Fire podcast!!!

Can’t believe how good this is for only being episode 2!! Brittany Lynch is what every step mom has been needing!! I got goosebumps several times and felt like you were totally in my head with the examples you gave. Thank you so much!!! Can’t wait for the next episode!! #makeitreign 👸🏼

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