Quick Breathwork Practice for Stress Relief

I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.

Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system. 

Resources mentioned in this episode:

TRUST + THRIVE ACADEMY: https://tasty-yummies.com/trustandthrive/

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