100 episodes

Personal Trainers from Houston Texas cover a wide range of topics in the health, fitness, and training industry.

Quick Sessions Garrett Theriot

    • Fitness
    • 4.8 • 21 Ratings

Personal Trainers from Houston Texas cover a wide range of topics in the health, fitness, and training industry.

    Jumping Abilility indicating change of direction capability

    Jumping Abilility indicating change of direction capability

    Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you. 

    • 5 min
    Reliability of Load-Velocity as it Pertains to Determining your 1RM

    Reliability of Load-Velocity as it Pertains to Determining your 1RM

    "I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.

    • 8 min
    DHEA - What is it?

    DHEA - What is it?

    Dihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.

    • 5 min
    Golf Quads

    Golf Quads

    Quads are great, but are they actually important for golfing?

    • 4 min
    6 Meals a Day or Intermittent Fasting

    6 Meals a Day or Intermittent Fasting

    Which is the right way to eat? People are asking, we'll see if they're listening. 

    • 11 min
    Don't Forget Your Hip Training

    Don't Forget Your Hip Training

    Hip training. You are probably doing some anyway, but don't forget to put an emphasis on it. This helps with EVERYTHING!!

    • 9 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

chillshorts ,

Fireeee

This is part of my pre workout routine

Maw3498 ,

Very informative!

I enjoy these short educational bits!

Ty Tryon ,

Good Listen

Garrett is a wealth of knowledge in the gym and that really comes through in these podcasts. The topics are relevant and easily digestible for the experienced gym rat or someone who is trying dip their toe into a healthier lifestyle. Great work Garrett!

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