Personal Trainers from Houston Texas cover a wide range of topics in the health, fitness, and training industry.
Hip Dysplasia is rare, but when you are born with it, you could be dealing with a ticking time bomb. Learn a little bit about it here, on Quick Sessions.
Jumping Abilility indicating change of direction capability
Why is jumping always getting tested, even when the sport doesn't necessarily call for the skill? I have an answer for you.
Reliability of Load-Velocity as it Pertains to Determining your 1RM
"I did x for x reps so my 1RM is x" is a statment I hear way too often. I know people are just getting excited about potentially imprvoving, but this is a very flawed way of figuring out a max and can lead to so big disapointments.
DHEA - What is it?
Dihydroepiandrosterone. An important precursor hormone and highest circulating steroid in the body.
Quads are great, but are they actually important for golfing?
6 Meals a Day or Intermittent Fasting
Which is the right way to eat? People are asking, we'll see if they're listening.
This is part of my pre workout routine
I enjoy these short educational bits!
Garrett is a wealth of knowledge in the gym and that really comes through in these podcasts. The topics are relevant and easily digestible for the experienced gym rat or someone who is trying dip their toe into a healthier lifestyle. Great work Garrett!