11 min
Quiet Your Busy Thoughts Meditation Tune Into You Meditation Podcast
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- Alternative Health
In this short guided meditation, you can quiet the busy thoughts that create anxiety. So many of our thoughts are worried, unhelpful thoughts that keep us stuck in anxious feelings throughout the day. In this meditation, you can release anxious worried thoughts and focus your attention on more helpful and productive states of mind.
Find me on YouTube: TUNE INTO YOU
Photo by Andraz Lazic
In this short guided meditation, you can quiet the busy thoughts that create anxiety. So many of our thoughts are worried, unhelpful thoughts that keep us stuck in anxious feelings throughout the day. In this meditation, you can release anxious worried thoughts and focus your attention on more helpful and productive states of mind.
Find me on YouTube: TUNE INTO YOU
Photo by Andraz Lazic
11 min