Quiet Your Inner Mean Girl {and lose weight for good}

Abbey Heagney | weight loss coach
  • 5.0 (23)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create habits that last and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

  1. 1D AGO

    Uncovering your inner mean girl

    Do you ever feel like you are working so hard and just not seeing the results that you want? In this episode, I help you to uncover the limitations, the beliefs and the stories of your inner mean girl that you may not even realize are there. Limitations, beliefs and stories that are holding you back, keeping you stuck, causing you to work so hard while preventing you from creating the habits you want to create and losing the weight that you want to lose. This episode is unlike any episode I've ever recorded, but I think it's the MOST important episode for you to hear. This episode could open you up, it could make it all so clear. It could change everything for you. Listen to it over and over again, come back to it as many times as you need to - and more than anything, choose to quiet your inner mean girl. Ready to lose weight for good? Schedule your free consultation to learn more about the Quiet Your Inner Mean Girl method: https://calendly.com/wellnesswithabbeyh/freeconsultation

    14 min

  2. JAN 30

    Staying consistent when you don't feel motivated

    You don't have to feel motivated in order to create healthier habits and lose weight. In fact, you won't feel motivated all of the time. But if motivation - or the lack of motivation keeps making you give up - it's time for this much needed reset.  In this episode, I walk you through THREE things that helped me IN the lack of motivation I was feeling and helped me to move THROUGH it to a place where I feel so much better - a place where I feel energized, productive, in control and confident.  These three things will create or sustain consistency in your life even when you don’t feel motivated.  It allows you to take needed breaks without guilt. It allows consistency to look different than it may normally look for you.  And most importantly, instead of feeling like you have to start all over again or giving up because you think you've ruined all of your progress, you quiet your inner mean girl and you keep going. Ready to lose weight for good? Schedule your free consultation - let's talk! https://calendly.com/wellnesswithabbeyh/freeconsultation

    20 min

  3. JAN 23

    Permission Granted {lose weight on your terms}

    Are you allowing yourself to want what you want in the way that you want it? In this episode, I take you through the most important step to creating habits that last and losing weight for good...allowing yourself to want it AND to do it YOUR way. Even when everyone else is doing it differently. Even when it goes against what you think you "should be" doing. Even when your inner mean girl tells you "it's not enough." Permission granted. Old rules don't create new habits and listening to your inner mean girl will never create confidence. It's time to quiet the negative self talk and rewrite the rules. It's time to forge your own path - one that works for your life. Because weight lost living the life you love is weight lost forever....all you have to do is WANT it enough to create it. Let's go. 30 Days Proud Re-Charge: join the challenge! Ready to create habits that last and lose weight for good while living the life you love? Coach with me! Schedule your free consultation to learn more: https://calendly.com/wellnesswithabbeyh/freeconsultation

    14 min

  4. JAN 19 · BONUS

    BONUS: 30 Days Proud Re-charge

    Research shows that 80% of people give up on their New Year's resolutions and goals BEFORE February. Not you. Not me. Not this year. This is the year we remember what we want, why we want it and we bring it to life. This is the year we make ourselves PROUD. Join me as I re-launch my 30 Days Proud challenge. Where every day, for 30 days, we focus on feeling proud. It's where you create motivation and momentum. It's where you open yourself up to creating change and losing weight SIMPLY. It's where you welcome in fun and ease and you show yourself what is possible. While everyone else is losing speed, you are just getting started. You're re-charging. Click here to join me in 30 Days Proud.

    12 min

  5. JAN 16

    Who you are being vs. what you are doing {weight loss edition}

    If you have ever created habits that seemed to slip away faster than you created them or if you've ever lost weight that you gained back before you knew it - this episode is for you. I walk you through an essential part of the equation for creating habits that last and losing weight for good: who you are being. Most people go directly to what they need to do and how they need to do it, but the what and how don't change you. They may create short term results for sure, but they don't create change that lasts. They don't build trust or confidence. They are quick to fall away. In this episode, I talk about why doing all the right things, staying on track and "being good" isn't enough and how, when you shift your focus from checking the boxes and going through the motions to choosing to be the woman who knows, with certainty, she can and will do it you create habits that feel easy to maintain and you lose weight you know is lost for good. There is a version of you who believes in herself, who trusts herself - who creates the habits that last and loses weight for good. I want to invite you to step into THAT version of you today, tomorrow, this week, this month, this year, for the rest of your life. Ready to lose weight and confidently keep it off? I want to invite you to come work with me inside the ⁠Quiet Your Inner Mean Girl method⁠ where we create a feel good plan that works for YOU - your goals, your body, your life. Schedule your free consultation to learn more: ⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

    31 min

  6. JAN 9

    Three shifts for the New Year

    Have you ever felt really inspired by the New Year, New Me energy only to have it fizzle out by the end of January? In this episode, I'm walking you through three shifts that will help you transform that New Year energy into All Year energy. They go beyond eating healthier and moving your body but, when put into practice, have the ability to change your entire life. When these three things stop being the things that hold you back, you'll start to forge a new path - one that works for your body and your life. One that can be maintained with ease. While everyone else is trying so hard to stay on track, you'll be creating habits that last and losing weight that is lost for good. If you are ready to lose weight for good (while living the life you love) let's talk. Schedule your free consultation where we'll explore where you are, what you want and how the Quiet Your Inner Mean Girl method can help you create habits that last and lose weight for good. https://calendly.com/wellnesswithabbeyh/freeconsultation

    22 min

  7. JAN 2

    MVP: Results Entitlement

    If you have ever thought to yourself “it’s not working, nothing works, why hasn’t it happened yet, I’ve been working so hard” If you have ever felt frustrated, disappointed or discouraged by the work you’ve put in. If you have ever lost weight only to gain it back, created habits only to fall back into old ones, given up on your goals or jumped to a different plan only to find yourself in the same situation again and again and again, this episode is for you. In this episode, I talk about Results Entitlement—The expectations we have for how and when things “should” work. The fictional timelines we place on our journey. The negative self talk of our inner mean girl that tells us it should have happened by now, we should be further along or that nothing is working.  You'll learn how entitlement fuels frustration, empowers your inner mean girl, and keeps you stuck in a cycle of quitting - and how you can turn that all around. Ready to create habits that last and lose weight for good? Schedule a free consultation and let’s talk about how the Quiet Your Inner Mean Girl method can help you do just that. https://calendly.com/wellnesswithabbeyh/freeconsultation

    24 min

  8. 12/26/2025

    Dressing for the day you want to have

    You know that feeling when you put in an outfit that makes you feel good? The confidence it builds? The energy it creates? That energy is an important part of creating habits that last and losing weight for good. It’s available to you every day. It’s so simple. And yet it’s something that we so commonly overlook. In this episode, I talk about the importance of dressing for the day you want to have - for how you want to feel. I talk about how dressing for the day you want to have is an act of self-care (potentially the first act of self-care in your day), how it reminds you that you matter, that how you feel and what you want matters and how it creates an empowered energy that ripples throughout your day. It’s not as much about what you wear as it is about why you are wearing it and how it makes you feel. Tune in to this episode to discover how this simple concept can help you to show up as the best version of yourself - the version of you who creates habits that lasts and loses weight for good. Ready to create habits that last and lose weight for good? Schedule a free consultation, let's create a simple, doable plan that works with your life. https://calendly.com/wellnesswithabbeyh/freeconsultation

    22 min
See All (93)

5
out of 5
23 Ratings

About

The Quiet Your Inner Mean Girl podcast offers simple, real-life strategies to help women create habits that last and lose weight for good—while still living the life they love. Hosted by board-certified health & weight loss coach Abbey Heagney, this podcast is for women who want weight loss to feel easier and more sustainable, without dieting, restricting, or starting over every Monday. Drawing from her personal journey and coaching experience, Abbey helps women quiet negative self-talk, stop self-sabotage, and build healthy habits, confidence, and consistency so they can lose weight for good.

Information